Mcdonald's
McDONALD'S, FILET-O-FISH
Per 100g, Mcdonald's has 282 calories, 11.3g protein, 26.4g carbs, 14.6g fat, and 1.4g fiber.
Mcdonald's has 282 calories per 100g with 11.3g of protein, 26.4g of carbohydrates, 14.6g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 434mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
Excellent source of Selenium (46% DV), Vitamin B12 (45% DV), Protein (23% DV)
Contains 14.6g of fat with only 19% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 434mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 282kcal | 14% |
| Protein | 11g | 23% |
| Total Fat | 15g | 19% |
| Saturated Fat | 2.8g | 14% |
| Trans Fat | 0.13g | — |
| Cholesterol | 32mg | 11% |
| Carbohydrates | 26g | 10% |
| Dietary Fiber | 1.4g | 5% |
| Sugars | 3.7g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Mcdonald's?
- A 100g serving of Mcdonald's has 282 calories. You'll also get 11.3g of protein per serving.
- Is Mcdonald's high in protein?
- Mcdonald's has 11.3g of protein per 100g, which is considered moderate. That means about 16% of its calories come from protein.
- How much fat is in Mcdonald's?
- Mcdonald's has 14.6g of total fat per 100g, which is considered moderate. Of that, 2.83g is saturated fat.
- How many carbs are in Mcdonald's?
- Mcdonald's contains 26.4g of carbohydrates per 100g, including 1.4g of fiber and 3.67g of sugar.
- What are the macros for Mcdonald's?
- Per 100g, Mcdonald's has 282 calories, 11.3g protein, 26.4g carbs, and 14.6g fat. It also provides 1.4g of fiber.
- How many calories in 140 g serving of Mcdonald's?
- A typical serving of Mcdonald's (140 g serving, 140g) has 395 calories and 15.8g of protein.
- Is Mcdonald's good for weight loss?
- Mcdonald's comes in at 282 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.