Mcdonald's Sausage Mcgriddles
McDONALD'S, Sausage McGRIDDLES
Per 100g, Mcdonald's Sausage Mcgriddles has 312 calories, 8.4g protein, 31.2g carbs, 17.8g fat, and 1g fiber.
Mcdonald's Sausage Mcgriddles has 312 calories per 100g with 8.41g of protein, 31.2g of carbohydrates, 17.8g of fat. One thing to watch is that it is high in sodium at 737mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
Excellent source of Sodium (32% DV), Saturated Fat (27% DV), Phosphorus (25% DV), Total Fat (23% DV)
Contains 17.8g of fat with only 31% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 737mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 5.44g per 100g, which is worth watching if you are managing heart health or cholesterol.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312kcal | 16% |
| Protein | 8.4g | 17% |
| Total Fat | 18g | 23% |
| Saturated Fat | 5.4g | 27% |
| Trans Fat | 0.96g | — |
| Cholesterol | 24mg | 8% |
| Carbohydrates | 31g | 11% |
| Dietary Fiber | 1.0g | 4% |
| Sugars | 11g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Mcdonald's Sausage Mcgriddles?
- A 100g serving of Mcdonald's Sausage Mcgriddles has 312 calories. You'll also get 8.41g of protein per serving.
- Is Mcdonald's Sausage Mcgriddles high in protein?
- Mcdonald's Sausage Mcgriddles has 8.41g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.
- How much fat is in Mcdonald's Sausage Mcgriddles?
- Mcdonald's Sausage Mcgriddles has 17.8g of total fat per 100g, which is considered moderate. Of that, 5.44g is saturated fat.
- How many carbs are in Mcdonald's Sausage Mcgriddles?
- Mcdonald's Sausage Mcgriddles contains 31.2g of carbohydrates per 100g, including 1g of fiber and 11.2g of sugar.
- What are the macros for Mcdonald's Sausage Mcgriddles?
- Per 100g, Mcdonald's Sausage Mcgriddles has 312 calories, 8.41g protein, 31.2g carbs, and 17.8g fat. It also provides 1g of fiber.
- How many calories in 140 g serving of Mcdonald's Sausage Mcgriddles?
- A typical serving of Mcdonald's Sausage Mcgriddles (140 g serving, 140g) has 437 calories and 11.8g of protein.
- Is Mcdonald's Sausage Mcgriddles good for weight loss?
- Mcdonald's Sausage Mcgriddles comes in at 312 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.