Oil Pam Cooking Spray
Oil, PAM cooking spray, original
Per 100g, Oil Pam Cooking Spray has 792 calories, 0.3g protein, 20.7g carbs, and 78.7g fat.
Oil Pam Cooking Spray has 792 calories per 100g with 0.26g of protein, 20.7g of carbohydrates, 78.7g of fat. One thing to watch is that it is high in saturated fat with 5.02g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for spray-type fats is 0.25 g; rounded here to the minimum whole-gram storage value.
✨Nutritional Highlights
Excellent source of Total Fat (101% DV), Saturated Fat (25% DV)
⚠️Things to Watch
High in saturated fat with 5.02g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 792 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 792kcal | 40% |
| Protein | 0.26g | 1% |
| Total Fat | 79g | 101% |
| Saturated Fat | 5.0g | 25% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 21g | 8% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
❓Frequently Asked Questions
- How many calories are in Oil Pam Cooking Spray?
- A 100g serving of Oil Pam Cooking Spray has 792 calories. You'll also get 0.26g of protein per serving.
- Is Oil Pam Cooking Spray high in protein?
- Oil Pam Cooking Spray has 0.26g of protein per 100g, which is considered low. That means about 0% of its calories come from protein.
- How much fat is in Oil Pam Cooking Spray?
- Oil Pam Cooking Spray has 78.7g of total fat per 100g, which is considered high. Of that, 5.02g is saturated fat.
- How many carbs are in Oil Pam Cooking Spray?
- Oil Pam Cooking Spray contains 20.7g of carbohydrates per 100g.
- What are the macros for Oil Pam Cooking Spray?
- Per 100g, Oil Pam Cooking Spray has 792 calories, 0.26g protein, 20.7g carbs, and 78.7g fat.
- How many calories in 0.25 g of Oil Pam Cooking Spray?
- A typical serving of Oil Pam Cooking Spray (0.25 g, 1g) has 8 calories and 0g of protein.
- Is Oil Pam Cooking Spray good for weight loss?
- Oil Pam Cooking Spray comes in at 792 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.