Orange Juice Frozen Concentrate
Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium
Per 100g, Orange Juice Frozen Concentrate has 147 calories, 2.4g protein, 33.9g carbs, 0.3g fat, and 1g fiber.
Orange Juice Frozen Concentrate has 147 calories per 100g with 2.4g of protein, 33.9g of carbohydrates, 0.25g of fat. It's loaded with vitamin C, rich in calcium and a good source of potassium. It is also high in sugar without much fiber to slow absorption, so it is easier to overdo.
Source: FDA RACC - FDA RACC for juices, nectars, and fruit drinks is 240 mL.
✨Nutritional Highlights
Excellent source of Vitamin C (161% DV), Calcium (44% DV), Phosphorus (25% DV), Thiamin (B1) (23% DV)
Very low sodium (7mg) — heart-friendly
⚠️Things to Watch
High in sugar without much fiber to slow absorption, so it is easier to overdo.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147kcal | 7% |
| Protein | 2.4g | 5% |
| Total Fat | 0.25g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 34g | 12% |
| Dietary Fiber | 1.0g | 4% |
| Sugars | 30g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Orange Juice Frozen Concentrate?
- A 100g serving of Orange Juice Frozen Concentrate has 147 calories. You'll also get 2.4g of protein per serving.
- Is Orange Juice Frozen Concentrate high in protein?
- Orange Juice Frozen Concentrate has 2.4g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
- How much fat is in Orange Juice Frozen Concentrate?
- Orange Juice Frozen Concentrate has 0.25g of total fat per 100g, which is considered low. Of that, 0.059g is saturated fat.
- How many carbs are in Orange Juice Frozen Concentrate?
- Orange Juice Frozen Concentrate contains 33.9g of carbohydrates per 100g, including 1g of fiber and 29.7g of sugar.
- What are the macros for Orange Juice Frozen Concentrate?
- Per 100g, Orange Juice Frozen Concentrate has 147 calories, 2.4g protein, 33.9g carbs, and 0.25g fat. It also provides 1g of fiber.
- How many calories in 8 fl oz of Orange Juice Frozen Concentrate?
- A typical serving of Orange Juice Frozen Concentrate (8 fl oz, 240g) has 353 calories and 5.8g of protein.
- Is Orange Juice Frozen Concentrate good for weight loss?
- At 147 calories per 100g, Orange Juice Frozen Concentrate is fairly light and can fit well into a calorie-controlled diet.