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Pears Sulfured Stewed With Added Sugar
Pears, dried, sulfured, stewed, with added sugar
Calories
140kcal
Protein
0.86g
Carbs
37g
Fat
0.29g
✨Nutritional Highlights
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High in fiber with 5.8g per 100g (21% DV) — supports digestion and satiety
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Excellent source of Dietary Fiber (21% DV)
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Very low sodium (3mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140kcal | 7% |
| Protein | 0.86g | 2% |
| Total Fat | 0.29g | 0% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 37g | 13% |
| Dietary Fiber | 5.8g | 21% |
| Sodium | 3.0mg | 0% |
| Calcium | 15mg | 1% |
| Iron | 0.97mg | 5% |
| Potassium | 245mg | 5% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 3.8mg | 4% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | <0.1mg | 0% |
| Riboflavin (B2) | <0.1mg | 1% |
| Niacin (B3) | 0.33mg | 2% |
| Phosphorus | 27mg | 2% |
| Magnesium | 15mg | 4% |
| Zinc | 0.18mg | 2% |
| Copper | 0.17mg | 19% |
| Manganese | 0.15mg | 7% |
| Selenium | 2.4mcg | 4% |
⚖️Common Serving Sizes
1 undetermined
280g
392kcal
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Data from USDA FoodData Central. Values per 100g.