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Pears Sulfured Stewed Without Added Sugar
Pears, dried, sulfured, stewed, without added sugar
Calories
127kcal
Protein
0.91g
Carbs
34g
Fat
0.31g
✨Nutritional Highlights
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High in fiber with 6.4g per 100g (23% DV) — supports digestion and satiety
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Excellent source of Dietary Fiber (23% DV), Copper (20% DV)
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Very low sodium (3mg) — heart-friendly
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Natural sugars (27.4g) paired with 6.4g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 127kcal | 6% |
| Protein | 0.91g | 2% |
| Total Fat | 0.31g | 0% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 34g | 12% |
| Dietary Fiber | 6.4g | 23% |
| Sugars | 27g | — |
| Sodium | 3.0mg | 0% |
| Calcium | 16mg | 1% |
| Iron | 1.0mg | 6% |
| Potassium | 258mg | 5% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 4.0mg | 4% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 9.9mcg | 8% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | <0.1mg | 0% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.35mg | 2% |
| Phosphorus | 28mg | 2% |
| Magnesium | 16mg | 4% |
| Zinc | 0.19mg | 2% |
| Copper | 0.18mg | 20% |
| Manganese | 0.16mg | 7% |
| Selenium | 0.10mcg | 0% |
⚖️Common Serving Sizes
1 undetermined
255g
324kcal
2.3gprotein
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Data from USDA FoodData Central. Values per 100g.