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Persimmons Japanese
Persimmons, japanese, dried
Calories
274kcal
Protein
1.4g
Carbs
73g
Fat
0.59g
✨Nutritional Highlights
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High in fiber with 14.5g per 100g (52% DV) — supports digestion and satiety
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Excellent source of Manganese (60% DV), Dietary Fiber (52% DV), Copper (49% DV), Carbohydrates (27% DV)
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Very low sodium (2mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274kcal | 14% |
| Protein | 1.4g | 3% |
| Total Fat | 0.59g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 73g | 27% |
| Dietary Fiber | 15g | 52% |
| Sodium | 2.0mg | 0% |
| Calcium | 25mg | 2% |
| Iron | 0.74mg | 4% |
| Potassium | 802mg | 17% |
| Vitamin A | 38mcg | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B12 | 0mcg | 0% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.18mg | 1% |
| Phosphorus | 81mg | 6% |
| Magnesium | 31mg | 7% |
| Zinc | 0.42mg | 4% |
| Copper | 0.44mg | 49% |
| Manganese | 1.4mg | 60% |
⚖️Common Serving Sizes
1 undetermined
34g
93kcal
0.5gprotein
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