How many calories are in Persimmons Japanese?

A 100g serving of Persimmons Japanese has 274 calories. You'll also get 1.38g of protein per serving.

Is Persimmons Japanese high in protein?

Persimmons Japanese has 1.38g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.

How much fat is in Persimmons Japanese?

Persimmons Japanese has 0.59g of total fat per 100g, which is considered low.

How many carbs are in Persimmons Japanese?

Persimmons Japanese contains 73.4g of carbohydrates per 100g, including 14.5g of fiber.

What are the macros for Persimmons Japanese?

Per 100g, Persimmons Japanese has 274 calories, 1.38g protein, 73.4g carbs, and 0.59g fat. It also provides 14.5g of fiber.

How many calories in 1/4 cup of Persimmons Japanese?

A typical serving of Persimmons Japanese (1/4 cup, 40g) has 110 calories and 0.6g of protein.

Is Persimmons Japanese good for weight loss?

Persimmons Japanese comes in at 274 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Persimmons Japanese

Persimmons, japanese, dried

Per 100g, Persimmons Japanese has 274 calories, 1.4g protein, 73.4g carbs, 0.6g fat, and 14.5g fiber.

Persimmons Japanese has 274 calories per 100g with 1.38g of protein, 73.4g of carbohydrates, 0.59g of fat. It's high in fiber and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for dried fruit is 40 g.

Calories

110kcal

Protein

0.55g

Carbs

29g

Fat

0.24g

✨Nutritional Highlights

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High in fiber with 14.5g per 100g (52% DV) — supports digestion and satiety

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Excellent source of Manganese (60% DV), Dietary Fiber (52% DV), Copper (49% DV), Carbohydrates (27% DV)

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Very low sodium (2mg) — heart-friendly

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	274kcal	14%
Protein	1.4g	3%
Total Fat	0.59g	1%
Cholesterol	0mg	0%
Carbohydrates	73g	27%
Dietary Fiber	15g	52%

⚖️Common Serving Sizes

1/4 cup

40g

110kcal

0.6gprotein

1 undetermined

34g

93kcal

0.5gprotein

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❓Frequently Asked Questions

How many calories are in Persimmons Japanese?: A 100g serving of Persimmons Japanese has 274 calories. You'll also get 1.38g of protein per serving.
Is Persimmons Japanese high in protein?: Persimmons Japanese has 1.38g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.
How much fat is in Persimmons Japanese?: Persimmons Japanese has 0.59g of total fat per 100g, which is considered low.
How many carbs are in Persimmons Japanese?: Persimmons Japanese contains 73.4g of carbohydrates per 100g, including 14.5g of fiber.
What are the macros for Persimmons Japanese?: Per 100g, Persimmons Japanese has 274 calories, 1.38g protein, 73.4g carbs, and 0.59g fat. It also provides 14.5g of fiber.
How many calories in 1/4 cup of Persimmons Japanese?: A typical serving of Persimmons Japanese (1/4 cup, 40g) has 110 calories and 0.6g of protein.
Is Persimmons Japanese good for weight loss?: Persimmons Japanese comes in at 274 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.