Pizza Rolls Frozen
Pizza rolls, frozen, unprepared
Per 100g, Pizza Rolls Frozen has 328 calories, 8.7g protein, 50.7g carbs, 10g fat, and 1.2g fiber.
Pizza Rolls Frozen has 328 calories per 100g with 8.73g of protein, 50.7g of carbohydrates, 9.98g of fat. It's rich in calcium and a good source of potassium. It is also high in sodium at 599mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for mixed dishes not measurable by cup, such as pizza, is 140 g.
✨Nutritional Highlights
Excellent source of Sodium (26% DV), Selenium (22% DV)
Contains 9.98g of fat with only 25% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 599mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 328kcal | 16% |
| Protein | 8.7g | 17% |
| Total Fat | 10.0g | 13% |
| Saturated Fat | 2.5g | 12% |
| Trans Fat | 1.2g | — |
| Cholesterol | 6.0mg | 2% |
| Carbohydrates | 51g | 18% |
| Dietary Fiber | 1.2g | 4% |
| Sugars | 3.7g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pizza Rolls Frozen?
- A 100g serving of Pizza Rolls Frozen has 328 calories. You'll also get 8.73g of protein per serving.
- Is Pizza Rolls Frozen high in protein?
- Pizza Rolls Frozen has 8.73g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.
- How much fat is in Pizza Rolls Frozen?
- Pizza Rolls Frozen has 9.98g of total fat per 100g, which is considered moderate. Of that, 2.49g is saturated fat.
- How many carbs are in Pizza Rolls Frozen?
- Pizza Rolls Frozen contains 50.7g of carbohydrates per 100g, including 1.2g of fiber and 3.74g of sugar.
- What are the macros for Pizza Rolls Frozen?
- Per 100g, Pizza Rolls Frozen has 328 calories, 8.73g protein, 50.7g carbs, and 9.98g fat. It also provides 1.2g of fiber.
- How many calories in 140 g serving of Pizza Rolls Frozen?
- A typical serving of Pizza Rolls Frozen (140 g serving, 140g) has 459 calories and 12.2g of protein.
- Is Pizza Rolls Frozen good for weight loss?
- Pizza Rolls Frozen comes in at 328 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.