Plantains Green (Raw)
Plantains, green, raw
Per 100g, Plantains Green (Raw) has 152 calories, 1.3g protein, 36.7g carbs, 0.1g fat, and 2.2g fiber.
Plantains Green (Raw) has 152 calories per 100g with 1.25g of protein, 36.7g of carbohydrates, 0.07g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
✨Nutritional Highlights
Excellent source of Vitamin C (22% DV)
Very low sodium (2mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152kcal | 8% |
| Protein | 1.3g | 3% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | 0.12g | 1% |
| Trans Fat | <0.1g | — |
| Carbohydrates | 37g | 13% |
| Dietary Fiber | 2.2g | 8% |
| Sugars | 2.3g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Plantains Green (Raw)?
- A 100g serving of Plantains Green (Raw) has 152 calories. You'll also get 1.25g of protein per serving.
- Is Plantains Green (Raw) high in protein?
- Plantains Green (Raw) has 1.25g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.
- How much fat is in Plantains Green (Raw)?
- Plantains Green (Raw) has 0.07g of total fat per 100g, which is considered low. Of that, 0.121g is saturated fat.
- How many carbs are in Plantains Green (Raw)?
- Plantains Green (Raw) contains 36.7g of carbohydrates per 100g, including 2.2g of fiber and 2.29g of sugar.
- What are the macros for Plantains Green (Raw)?
- Per 100g, Plantains Green (Raw) has 152 calories, 1.25g protein, 36.7g carbs, and 0.07g fat. It also provides 2.2g of fiber.
- How many calories in 140 g serving of Plantains Green (Raw)?
- A typical serving of Plantains Green (Raw) (140 g serving, 140g) has 213 calories and 1.8g of protein.
- Is Plantains Green (Raw) good for weight loss?
- Plantains Green (Raw) comes in at 152 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.