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Plantains Yellow Baked
Plantains, yellow, baked
Calories
155kcal
Protein
1.5g
Carbs
41g
Fat
0.16g
✨Nutritional Highlights
❤️
Very low sodium (2mg) — heart-friendly
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Natural sugars (21.3g) paired with 2.2g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155kcal | 8% |
| Protein | 1.5g | 3% |
| Total Fat | 0.16g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 41g | 15% |
| Dietary Fiber | 2.2g | 8% |
| Sugars | 21g | — |
| Sodium | 2.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 0.28mg | 2% |
| Potassium | 477mg | 10% |
| Vitamin A | 45mcg | 5% |
| Vitamin C | 16mg | 18% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 13mcg | 11% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 53mcg | 13% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 0.69mg | 4% |
| Phosphorus | 37mg | 3% |
| Magnesium | 41mg | 10% |
| Zinc | 0.21mg | 2% |
| Copper | <0.1mg | 5% |
| Manganese | 0.17mg | 7% |
| Selenium | 0mcg | 0% |
⚖️Common Serving Sizes
10 undetermined
105g
163kcal
1.6gprotein
1 undetermined
139g
215kcal
2.1gprotein
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Data from USDA FoodData Central. Values per 100g.