Plantains Yellow (Baked)
Plantains, yellow, baked
Per 100g, Plantains Yellow (Baked) has 155 calories, 1.5g protein, 41.4g carbs, 0.2g fat, and 2.2g fiber.
Plantains Yellow (Baked) has 155 calories per 100g with 1.52g of protein, 41.4g of carbohydrates, 0.16g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
✨Nutritional Highlights
Very low sodium (2mg) — heart-friendly
Natural sugars (21.3g) paired with 2.2g fiber — fiber slows sugar absorption, preventing blood sugar spikes
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155kcal | 8% |
| Protein | 1.5g | 3% |
| Total Fat | 0.16g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 41g | 15% |
| Dietary Fiber | 2.2g | 8% |
| Sugars | 21g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Plantains Yellow (Baked)?
- A 100g serving of Plantains Yellow (Baked) has 155 calories. You'll also get 1.52g of protein per serving.
- Is Plantains Yellow (Baked) high in protein?
- Plantains Yellow (Baked) has 1.52g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Plantains Yellow (Baked)?
- Plantains Yellow (Baked) has 0.16g of total fat per 100g, which is considered low. Of that, 0g is saturated fat.
- How many carbs are in Plantains Yellow (Baked)?
- Plantains Yellow (Baked) contains 41.4g of carbohydrates per 100g, including 2.2g of fiber and 21.3g of sugar.
- What are the macros for Plantains Yellow (Baked)?
- Per 100g, Plantains Yellow (Baked) has 155 calories, 1.52g protein, 41.4g carbs, and 0.16g fat. It also provides 2.2g of fiber.
- How many calories in 140 g serving of Plantains Yellow (Baked)?
- A typical serving of Plantains Yellow (Baked) (140 g serving, 140g) has 217 calories and 2.1g of protein.
- Is Plantains Yellow (Baked) good for weight loss?
- Plantains Yellow (Baked) comes in at 155 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.