Plantains Yellow (Raw)
Plantains, yellow, raw
Per 100g, Plantains Yellow (Raw) has 122 calories, 1.3g protein, 31.9g carbs, 0.4g fat, and 1.7g fiber.
Plantains Yellow (Raw) has 122 calories per 100g with 1.3g of protein, 31.9g of carbohydrates, 0.35g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet. It is also high in sugar without much fiber to slow absorption, so it is easier to overdo.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
✨Nutritional Highlights
Excellent source of Vitamin K (24% DV), Vitamin C (20% DV)
Very low sodium (4mg) — heart-friendly
⚠️Things to Watch
High in sugar without much fiber to slow absorption, so it is easier to overdo.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122kcal | 6% |
| Protein | 1.3g | 3% |
| Total Fat | 0.35g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 32g | 12% |
| Dietary Fiber | 1.7g | 6% |
| Sugars | 18g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Plantains Yellow (Raw)?
- A 100g serving of Plantains Yellow (Raw) has 122 calories. You'll also get 1.3g of protein per serving.
- Is Plantains Yellow (Raw) high in protein?
- Plantains Yellow (Raw) has 1.3g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Plantains Yellow (Raw)?
- Plantains Yellow (Raw) has 0.35g of total fat per 100g, which is considered low. Of that, 0g is saturated fat.
- How many carbs are in Plantains Yellow (Raw)?
- Plantains Yellow (Raw) contains 31.9g of carbohydrates per 100g, including 1.7g of fiber and 17.5g of sugar.
- What are the macros for Plantains Yellow (Raw)?
- Per 100g, Plantains Yellow (Raw) has 122 calories, 1.3g protein, 31.9g carbs, and 0.35g fat. It also provides 1.7g of fiber.
- How many calories in 140 g serving of Plantains Yellow (Raw)?
- A typical serving of Plantains Yellow (Raw) (140 g serving, 140g) has 171 calories and 1.8g of protein.
- Is Plantains Yellow (Raw) good for weight loss?
- At 122 calories per 100g, Plantains Yellow (Raw) is fairly light and can fit well into a calorie-controlled diet.