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Plantains Yellow
Plantains, yellow, raw
Calories
122kcal
Protein
1.3g
Carbs
32g
Fat
0.35g
✨Nutritional Highlights
⭐
Excellent source of Vitamin K (24% DV), Vitamin C (20% DV)
❤️
Very low sodium (4mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122kcal | 6% |
| Protein | 1.3g | 3% |
| Total Fat | 0.35g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 32g | 12% |
| Dietary Fiber | 1.7g | 6% |
| Sugars | 18g | — |
| Sodium | 4.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 0.55mg | 3% |
| Potassium | 487mg | 10% |
| Vitamin A | 56mcg | 6% |
| Vitamin C | 18mg | 20% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 29mcg | 24% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 22mcg | 6% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 0.67mg | 4% |
| Phosphorus | 32mg | 3% |
| Magnesium | 36mg | 9% |
| Zinc | 0.19mg | 2% |
| Copper | <0.1mg | 8% |
| Manganese | 0.14mg | 6% |
| Selenium | 1.5mcg | 3% |
⚖️Common Serving Sizes
1 undetermined
270g
329kcal
3.5gprotein
1 undetermined
148g
181kcal
1.9gprotein
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Data from USDA FoodData Central. Values per 100g.