How many calories are in Plums Dried (prunes)?

A 100g serving of Plums Dried (prunes) has 240 calories. You'll also get 2.18g of protein per serving.

Is Plums Dried (prunes) high in protein?

Plums Dried (prunes) has 2.18g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.

How much fat is in Plums Dried (prunes)?

Plums Dried (prunes) has 0.38g of total fat per 100g, which is considered low. Of that, 0.088g is saturated fat.

How many carbs are in Plums Dried (prunes)?

Plums Dried (prunes) contains 63.9g of carbohydrates per 100g, including 7.1g of fiber and 38.1g of sugar.

What are the macros for Plums Dried (prunes)?

Per 100g, Plums Dried (prunes) has 240 calories, 2.18g protein, 63.9g carbs, and 0.38g fat. It also provides 7.1g of fiber.

How many calories in 1/4 cup of Plums Dried (prunes)?

A typical serving of Plums Dried (prunes) (1/4 cup, 40g) has 96 calories and 0.9g of protein.

Is Plums Dried (prunes) good for weight loss?

Plums Dried (prunes) comes in at 240 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Plums Dried (prunes)

Plums, dried (prunes), uncooked

Per 100g, Plums Dried (prunes) has 240 calories, 2.2g protein, 63.9g carbs, 0.4g fat, and 7.1g fiber.

Plums Dried (prunes) has 240 calories per 100g with 2.18g of protein, 63.9g of carbohydrates, 0.38g of fat. It's high in fiber and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for dried fruit is 40 g.

Calories

96kcal

Protein

0.87g

Carbs

26g

Fat

0.15g

✨Nutritional Highlights

🌾

High in fiber with 7.1g per 100g (25% DV) — supports digestion and satiety

⭐

Excellent source of Vitamin K (50% DV), Copper (31% DV), Dietary Fiber (25% DV), Carbohydrates (23% DV)

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Very low sodium (2mg) — heart-friendly

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Natural sugars (38.1g) paired with 7.1g fiber — fiber slows sugar absorption, preventing blood sugar spikes

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	240kcal	12%
Protein	2.2g	4%
Total Fat	0.38g	0%
Saturated Fat	<0.1g	0%
Cholesterol	0mg	0%
Carbohydrates	64g	23%
Dietary Fiber	7.1g	25%
Sugars	38g	—

⚖️Common Serving Sizes

1/4 cup

40g

96kcal

0.9gprotein

1 undetermined

174g

418kcal

3.8gprotein

1 undetermined

10g

24kcal

0.2gprotein

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💓Rich in Potassium

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🫀Low sodium

15 Low Sodium Foods for Heart Health

❓Frequently Asked Questions

How many calories are in Plums Dried (prunes)?: A 100g serving of Plums Dried (prunes) has 240 calories. You'll also get 2.18g of protein per serving.
Is Plums Dried (prunes) high in protein?: Plums Dried (prunes) has 2.18g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
How much fat is in Plums Dried (prunes)?: Plums Dried (prunes) has 0.38g of total fat per 100g, which is considered low. Of that, 0.088g is saturated fat.
How many carbs are in Plums Dried (prunes)?: Plums Dried (prunes) contains 63.9g of carbohydrates per 100g, including 7.1g of fiber and 38.1g of sugar.
What are the macros for Plums Dried (prunes)?: Per 100g, Plums Dried (prunes) has 240 calories, 2.18g protein, 63.9g carbs, and 0.38g fat. It also provides 7.1g of fiber.
How many calories in 1/4 cup of Plums Dried (prunes)?: A typical serving of Plums Dried (prunes) (1/4 cup, 40g) has 96 calories and 0.9g of protein.
Is Plums Dried (prunes) good for weight loss?: Plums Dried (prunes) comes in at 240 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.