How many calories are in Pretzels Soft?

A 100g serving of Pretzels Soft has 338 calories. You'll also get 8.2g of protein per serving.

Is Pretzels Soft high in protein?

Pretzels Soft has 8.2g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.

How much fat is in Pretzels Soft?

Pretzels Soft has 3.1g of total fat per 100g, which is considered low. Of that, 0.695g is saturated fat.

How many carbs are in Pretzels Soft?

Pretzels Soft contains 69.4g of carbohydrates per 100g, including 1.7g of fiber and 0.25g of sugar.

What are the macros for Pretzels Soft?

Per 100g, Pretzels Soft has 338 calories, 8.2g protein, 69.4g carbs, and 3.1g fat. It also provides 1.7g of fiber.

How many calories in 1 oz of Pretzels Soft?

A typical serving of Pretzels Soft (1 oz, 30g) has 101 calories and 2.5g of protein.

Is Pretzels Soft good for weight loss?

Pretzels Soft comes in at 338 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Pretzels Soft

Pretzels, soft

Per 100g, Pretzels Soft has 338 calories, 8.2g protein, 69.4g carbs, 3.1g fat, and 1.7g fiber.

Pretzels Soft has 338 calories per 100g with 8.2g of protein, 69.4g of carbohydrates, 3.1g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for chips, pretzels, popcorn, extruded snacks, and similar snack foods is 30 g.

Calories

101kcal

Protein

2.5g

Carbs

21g

Fat

0.93g

✨Nutritional Highlights

⭐

Excellent source of Thiamin (B1) (34% DV), Selenium (31% DV), Niacin (B3) (27% DV), Carbohydrates (25% DV)

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	338kcal	17%
Protein	8.2g	16%
Total Fat	3.1g	4%
Saturated Fat	0.69g	3%
Cholesterol	0mg	0%
Carbohydrates	69g	25%
Dietary Fiber	1.7g	6%
Sugars	0.25g	—

⚖️Common Serving Sizes

1 oz

30g

101kcal

2.5gprotein

1 undetermined

143g

483kcal

11.7gprotein

1 undetermined

115g

389kcal

9.4gprotein

1 undetermined

62g

210kcal

5.1gprotein

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❓Frequently Asked Questions

How many calories are in Pretzels Soft?: A 100g serving of Pretzels Soft has 338 calories. You'll also get 8.2g of protein per serving.
Is Pretzels Soft high in protein?: Pretzels Soft has 8.2g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
How much fat is in Pretzels Soft?: Pretzels Soft has 3.1g of total fat per 100g, which is considered low. Of that, 0.695g is saturated fat.
How many carbs are in Pretzels Soft?: Pretzels Soft contains 69.4g of carbohydrates per 100g, including 1.7g of fiber and 0.25g of sugar.
What are the macros for Pretzels Soft?: Per 100g, Pretzels Soft has 338 calories, 8.2g protein, 69.4g carbs, and 3.1g fat. It also provides 1.7g of fiber.
How many calories in 1 oz of Pretzels Soft?: A typical serving of Pretzels Soft (1 oz, 30g) has 101 calories and 2.5g of protein.
Is Pretzels Soft good for weight loss?: Pretzels Soft comes in at 338 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.