How many calories are in Pretzels Soft?

A 100g serving of Pretzels Soft has 345 calories. You'll also get 8.2g of protein per serving.

Is Pretzels Soft high in protein?

Pretzels Soft has 8.2g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.

How much fat is in Pretzels Soft?

Pretzels Soft has 3.1g of total fat per 100g, which is considered low. Of that, 0.695g is saturated fat.

How many carbs are in Pretzels Soft?

Pretzels Soft contains 71g of carbohydrates per 100g, including 1.7g of fiber and 0.25g of sugar.

What are the macros for Pretzels Soft?

Per 100g, Pretzels Soft has 345 calories, 8.2g protein, 71g carbs, and 3.1g fat. It also provides 1.7g of fiber.

How many calories in 1 oz of Pretzels Soft?

A typical serving of Pretzels Soft (1 oz, 30g) has 104 calories and 2.5g of protein.

Is Pretzels Soft good for weight loss?

Pretzels Soft comes in at 345 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Pretzels Soft

Pretzels, soft, unsalted

Per 100g, Pretzels Soft has 345 calories, 8.2g protein, 71g carbs, 3.1g fat, and 1.7g fiber.

Pretzels Soft has 345 calories per 100g with 8.2g of protein, 71g of carbohydrates, 3.1g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for chips, pretzels, popcorn, extruded snacks, and similar snack foods is 30 g.

Calories

104kcal

Protein

2.5g

Carbs

21g

Fat

0.93g

✨Nutritional Highlights

⭐

Excellent source of Thiamin (B1) (34% DV), Selenium (31% DV), Niacin (B3) (27% DV), Carbohydrates (26% DV)

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	345kcal	17%
Protein	8.2g	16%
Total Fat	3.1g	4%
Saturated Fat	0.69g	3%
Cholesterol	0mg	0%
Carbohydrates	71g	26%
Dietary Fiber	1.7g	6%
Sugars	0.25g	—

⚖️Common Serving Sizes

1 oz

30g

104kcal

2.5gprotein

1 undetermined

143g

493kcal

11.7gprotein

1 undetermined

115g

397kcal

9.4gprotein

1 undetermined

62g

214kcal

5.1gprotein

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❓Frequently Asked Questions

How many calories are in Pretzels Soft?: A 100g serving of Pretzels Soft has 345 calories. You'll also get 8.2g of protein per serving.
Is Pretzels Soft high in protein?: Pretzels Soft has 8.2g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
How much fat is in Pretzels Soft?: Pretzels Soft has 3.1g of total fat per 100g, which is considered low. Of that, 0.695g is saturated fat.
How many carbs are in Pretzels Soft?: Pretzels Soft contains 71g of carbohydrates per 100g, including 1.7g of fiber and 0.25g of sugar.
What are the macros for Pretzels Soft?: Per 100g, Pretzels Soft has 345 calories, 8.2g protein, 71g carbs, and 3.1g fat. It also provides 1.7g of fiber.
How many calories in 1 oz of Pretzels Soft?: A typical serving of Pretzels Soft (1 oz, 30g) has 104 calories and 2.5g of protein.
Is Pretzels Soft good for weight loss?: Pretzels Soft comes in at 345 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.