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Pretzels Soft Unsalted
Pretzels, soft, unsalted
Calories
345kcal
Protein
8.2g
Carbs
71g
Fat
3.1g
✨Nutritional Highlights
⭐
Excellent source of Thiamin (B1) (34% DV), Selenium (31% DV), Niacin (B3) (27% DV), Carbohydrates (26% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345kcal | 17% |
| Protein | 8.2g | 16% |
| Total Fat | 3.1g | 4% |
| Saturated Fat | 0.69g | 3% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 71g | 26% |
| Dietary Fiber | 1.7g | 6% |
| Sugars | 0.25g | — |
| Sodium | 252mg | 11% |
| Calcium | 23mg | 2% |
| Iron | 3.9mg | 22% |
| Potassium | 88mg | 2% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 2.7mcg | 2% |
| Vitamin B6 | <0.1mg | 1% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 24mcg | 6% |
| Thiamin (B1) | 0.41mg | 34% |
| Riboflavin (B2) | 0.29mg | 22% |
| Niacin (B3) | 4.3mg | 27% |
| Phosphorus | 79mg | 6% |
| Magnesium | 21mg | 5% |
| Zinc | 0.94mg | 9% |
| Copper | 0.13mg | 14% |
| Selenium | 17mcg | 31% |
⚖️Common Serving Sizes
1 undetermined
143g
493kcal
11.7gprotein
1 undetermined
115g
397kcal
9.4gprotein
1 undetermined
62g
214kcal
5.1gprotein
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Data from USDA FoodData Central. Values per 100g.