How many calories are in Raisins Dark?

A 100g serving of Raisins Dark has 299 calories. You'll also get 3.3g of protein per serving.

Is Raisins Dark high in protein?

Raisins Dark has 3.3g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.

How much fat is in Raisins Dark?

Raisins Dark has 0.25g of total fat per 100g, which is considered low. Of that, 0.094g is saturated fat.

How many carbs are in Raisins Dark?

Raisins Dark contains 79.3g of carbohydrates per 100g, including 4.5g of fiber and 65.2g of sugar.

What are the macros for Raisins Dark?

Per 100g, Raisins Dark has 299 calories, 3.3g protein, 79.3g carbs, and 0.25g fat. It also provides 4.5g of fiber.

How many calories in 1/4 cup of Raisins Dark?

A typical serving of Raisins Dark (1/4 cup, 40g) has 120 calories and 1.3g of protein.

Is Raisins Dark good for weight loss?

Raisins Dark comes in at 299 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

🍎

Raisins Dark

Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)

Per 100g, Raisins Dark has 299 calories, 3.3g protein, 79.3g carbs, 0.3g fat, and 4.5g fiber.

Raisins Dark has 299 calories per 100g with 3.3g of protein, 79.3g of carbohydrates, 0.25g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for dried fruit is 40 g.

Calories

120kcal

Protein

1.3g

Carbs

32g

Fat

0.10g

✨Nutritional Highlights

⭐

Excellent source of Copper (30% DV), Carbohydrates (29% DV)

❤️

Very low sodium (26mg) — heart-friendly

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Natural sugars (65.2g) paired with 4.5g fiber — fiber slows sugar absorption, preventing blood sugar spikes

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	299kcal	15%
Protein	3.3g	7%
Total Fat	0.25g	0%
Saturated Fat	<0.1g	0%
Trans Fat	<0.1g	—
Cholesterol	0mg	0%
Carbohydrates	79g	29%
Dietary Fiber	4.5g	16%
Sugars	65g	—

⚖️Common Serving Sizes

1/4 cup

40g

120kcal

1.3gprotein

1 undetermined

28g

84kcal

0.9gprotein

1 undetermined

14g

42kcal

0.5gprotein

1 undetermined

43g

129kcal

1.4gprotein

50 undetermined

26g

78kcal

0.9gprotein

1 undetermined

145g

434kcal

4.8gprotein

📰Related Articles

🌾Rich in Dietary Fiber

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💓Rich in Potassium

15 Potassium-Rich Foods That Are Better Than Bananas

🫀Low sodium

15 Low Sodium Foods for Heart Health

❓Frequently Asked Questions

How many calories are in Raisins Dark?: A 100g serving of Raisins Dark has 299 calories. You'll also get 3.3g of protein per serving.
Is Raisins Dark high in protein?: Raisins Dark has 3.3g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
How much fat is in Raisins Dark?: Raisins Dark has 0.25g of total fat per 100g, which is considered low. Of that, 0.094g is saturated fat.
How many carbs are in Raisins Dark?: Raisins Dark contains 79.3g of carbohydrates per 100g, including 4.5g of fiber and 65.2g of sugar.
What are the macros for Raisins Dark?: Per 100g, Raisins Dark has 299 calories, 3.3g protein, 79.3g carbs, and 0.25g fat. It also provides 4.5g of fiber.
How many calories in 1/4 cup of Raisins Dark?: A typical serving of Raisins Dark (1/4 cup, 40g) has 120 calories and 1.3g of protein.
Is Raisins Dark good for weight loss?: Raisins Dark comes in at 299 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.