How many calories are in Raisins Golden?

A 100g serving of Raisins Golden has 301 calories. You'll also get 3.28g of protein per serving.

Is Raisins Golden high in protein?

Raisins Golden has 3.28g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.

How much fat is in Raisins Golden?

Raisins Golden has 0.2g of total fat per 100g, which is considered low. Of that, 0.065g is saturated fat.

How many carbs are in Raisins Golden?

Raisins Golden contains 80g of carbohydrates per 100g, including 3.3g of fiber and 65.7g of sugar.

What are the macros for Raisins Golden?

Per 100g, Raisins Golden has 301 calories, 3.28g protein, 80g carbs, and 0.2g fat. It also provides 3.3g of fiber.

How many calories in 1/4 cup of Raisins Golden?

A typical serving of Raisins Golden (1/4 cup, 40g) has 120 calories and 1.3g of protein.

Is Raisins Golden good for weight loss?

Raisins Golden comes in at 301 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Raisins Golden

Raisins, golden, seedless

Per 100g, Raisins Golden has 301 calories, 3.3g protein, 80g carbs, 0.2g fat, and 3.3g fiber.

Raisins Golden has 301 calories per 100g with 3.28g of protein, 80g of carbohydrates, 0.2g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for dried fruit is 40 g.

Calories

120kcal

Protein

1.3g

Carbs

32g

Fat

<0.1g

✨Nutritional Highlights

⭐

Excellent source of Carbohydrates (29% DV), Copper (25% DV)

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Very low sodium (24mg) — heart-friendly

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Natural sugars (65.7g) paired with 3.3g fiber — fiber slows sugar absorption, preventing blood sugar spikes

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	301kcal	15%
Protein	3.3g	7%
Total Fat	0.20g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	80g	29%
Dietary Fiber	3.3g	12%
Sugars	66g	—

⚖️Common Serving Sizes

1/4 cup

40g

120kcal

1.3gprotein

1 undetermined

145g

436kcal

4.8gprotein

1 undetermined

165g

497kcal

5.4gprotein

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The Most Nutritious Fruits, Ranked by What They Actually Deliver

❓Frequently Asked Questions

How many calories are in Raisins Golden?: A 100g serving of Raisins Golden has 301 calories. You'll also get 3.28g of protein per serving.
Is Raisins Golden high in protein?: Raisins Golden has 3.28g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
How much fat is in Raisins Golden?: Raisins Golden has 0.2g of total fat per 100g, which is considered low. Of that, 0.065g is saturated fat.
How many carbs are in Raisins Golden?: Raisins Golden contains 80g of carbohydrates per 100g, including 3.3g of fiber and 65.7g of sugar.
What are the macros for Raisins Golden?: Per 100g, Raisins Golden has 301 calories, 3.28g protein, 80g carbs, and 0.2g fat. It also provides 3.3g of fiber.
How many calories in 1/4 cup of Raisins Golden?: A typical serving of Raisins Golden (1/4 cup, 40g) has 120 calories and 1.3g of protein.
Is Raisins Golden good for weight loss?: Raisins Golden comes in at 301 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.