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Raisins Golden Seedless
Raisins, golden, seedless
Calories
301kcal
Protein
3.3g
Carbs
80g
Fat
0.20g
✨Nutritional Highlights
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Excellent source of Carbohydrates (29% DV), Copper (25% DV)
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Very low sodium (24mg) — heart-friendly
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Natural sugars (65.7g) paired with 3.3g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 301kcal | 15% |
| Protein | 3.3g | 7% |
| Total Fat | 0.20g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 80g | 29% |
| Dietary Fiber | 3.3g | 12% |
| Sugars | 66g | — |
| Sodium | 24mg | 1% |
| Calcium | 64mg | 5% |
| Iron | 0.98mg | 5% |
| Potassium | 746mg | 16% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 3.2mg | 4% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 3.5mcg | 3% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 1.1mg | 7% |
| Phosphorus | 101mg | 8% |
| Magnesium | 35mg | 8% |
| Zinc | 0.37mg | 3% |
| Copper | 0.23mg | 25% |
| Manganese | 0.23mg | 10% |
| Selenium | 0.70mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
145g
436kcal
4.8gprotein
1 undetermined
165g
497kcal
5.4gprotein
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Data from USDA FoodData Central. Values per 100g.