Raspberry Juice Concentrate
Raspberry juice concentrate
Per 100g, Raspberry Juice Concentrate has 221 calories, 3g protein, 53.2g carbs, 1.3g fat, and 1.1g fiber.
Raspberry Juice Concentrate has 221 calories per 100g with 3.04g of protein, 53.2g of carbohydrates, 1.34g of fat. It's loaded with vitamin C and a good source of potassium. It is also high in sugar without much fiber to slow absorption, so it is easier to overdo.
Source: FDA RACC - FDA RACC for juices, nectars, and fruit drinks is 240 mL.
✨Nutritional Highlights
Excellent source of Manganese (203% DV), Vitamin C (42% DV), Magnesium (27% DV), Riboflavin (B2) (26% DV)
Very low sodium (10mg) — heart-friendly
⚠️Things to Watch
High in sugar without much fiber to slow absorption, so it is easier to overdo.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221kcal | 11% |
| Protein | 3.0g | 6% |
| Total Fat | 1.3g | 2% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Carbohydrates | 53g | 19% |
| Dietary Fiber | 1.1g | 4% |
| Sugars | 38g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Raspberry Juice Concentrate?
- A 100g serving of Raspberry Juice Concentrate has 221 calories. You'll also get 3.04g of protein per serving.
- Is Raspberry Juice Concentrate high in protein?
- Raspberry Juice Concentrate has 3.04g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
- How much fat is in Raspberry Juice Concentrate?
- Raspberry Juice Concentrate has 1.34g of total fat per 100g, which is considered low. Of that, 0.056g is saturated fat.
- How many carbs are in Raspberry Juice Concentrate?
- Raspberry Juice Concentrate contains 53.2g of carbohydrates per 100g, including 1.1g of fiber and 38.2g of sugar.
- What are the macros for Raspberry Juice Concentrate?
- Per 100g, Raspberry Juice Concentrate has 221 calories, 3.04g protein, 53.2g carbs, and 1.34g fat. It also provides 1.1g of fiber.
- How many calories in 8 fl oz of Raspberry Juice Concentrate?
- A typical serving of Raspberry Juice Concentrate (8 fl oz, 240g) has 530 calories and 7.3g of protein.
- Is Raspberry Juice Concentrate good for weight loss?
- Raspberry Juice Concentrate comes in at 221 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.