Rice and Wheat Cereal Bar
Rice and Wheat cereal bar
Per 100g, Rice and Wheat Cereal Bar has 409 calories, 9.1g protein, 72.7g carbs, 9.1g fat, and 1.8g fiber.
Rice and Wheat Cereal Bar has 409 calories per 100g with 9.09g of protein, 72.7g of carbohydrates, 9.09g of fat. One thing to watch is that it is high in sodium at 428mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for grain-based bars is 40 g.
✨Nutritional Highlights
Excellent source of Manganese (61% DV), Riboflavin (B2) (59% DV), Thiamin (B1) (57% DV), Niacin (B3) (57% DV)
Contains 9.09g of fat with only 0% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 428mg per 100g, so it may not be the best fit for a low-sodium diet.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
Calorie-dense at 409 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 409kcal | 20% |
| Protein | 9.1g | 18% |
| Total Fat | 9.1g | 12% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 73g | 26% |
| Dietary Fiber | 1.8g | 6% |
| Sugars | 32g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Rice and Wheat Cereal Bar?
- A 100g serving of Rice and Wheat Cereal Bar has 409 calories. You'll also get 9.09g of protein per serving.
- Is Rice and Wheat Cereal Bar high in protein?
- Rice and Wheat Cereal Bar has 9.09g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
- How much fat is in Rice and Wheat Cereal Bar?
- Rice and Wheat Cereal Bar has 9.09g of total fat per 100g, which is considered moderate. Of that, 0g is saturated fat.
- How many carbs are in Rice and Wheat Cereal Bar?
- Rice and Wheat Cereal Bar contains 72.7g of carbohydrates per 100g, including 1.8g of fiber and 31.8g of sugar.
- What are the macros for Rice and Wheat Cereal Bar?
- Per 100g, Rice and Wheat Cereal Bar has 409 calories, 9.09g protein, 72.7g carbs, and 9.09g fat. It also provides 1.8g of fiber.
- How many calories in 1 bar of Rice and Wheat Cereal Bar?
- A typical serving of Rice and Wheat Cereal Bar (1 bar, 40g) has 164 calories and 3.6g of protein.
- Is Rice and Wheat Cereal Bar good for weight loss?
- Rice and Wheat Cereal Bar comes in at 409 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.