🍽️
Salisbury Steak With Gravy
Salisbury steak with gravy, frozen
Calories
149kcal
Protein
7.0g
Carbs
6.8g
Fat
11g
✨Nutritional Highlights
⭐
Excellent source of Sodium (22% DV), Saturated Fat (20% DV)
🥑
Contains 10.5g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149kcal | 7% |
| Protein | 7.0g | 14% |
| Total Fat | 11g | 13% |
| Saturated Fat | 4.0g | 20% |
| Trans Fat | 0.28g | — |
| Cholesterol | 33mg | 11% |
| Carbohydrates | 6.8g | 2% |
| Dietary Fiber | 1.0g | 4% |
| Sugars | 0.26g | — |
| Sodium | 509mg | 22% |
| Calcium | 47mg | 4% |
| Iron | 0.95mg | 5% |
| Potassium | 144mg | 3% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.23mg | 2% |
| Vitamin K | 1.7mcg | 1% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0.41mcg | 17% |
| Folate | 13mcg | 3% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 1.3mg | 8% |
| Phosphorus | 127mg | 10% |
| Magnesium | 17mg | 4% |
| Zinc | 0.75mg | 7% |
| Copper | <0.1mg | 9% |
| Manganese | 0.17mg | 8% |
| Selenium | 7.5mcg | 14% |
⚖️Common Serving Sizes
1 undetermined
63g
94kcal
4.4gprotein
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Data from USDA FoodData Central. Values per 100g.