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Sapote Mamey
Sapote, mamey, raw
Calories
124kcal
Protein
1.4g
Carbs
32g
Fat
0.46g
✨Nutritional Highlights
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High in fiber with 5.4g per 100g (19% DV) — supports digestion and satiety
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Excellent source of Vitamin B6 (42% DV), Vitamin C (26% DV), Copper (24% DV)
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Very low sodium (7mg) — heart-friendly
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Natural sugars (20.1g) paired with 5.4g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124kcal | 6% |
| Protein | 1.4g | 3% |
| Total Fat | 0.46g | 1% |
| Saturated Fat | 0.17g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 32g | 12% |
| Dietary Fiber | 5.4g | 19% |
| Sugars | 20g | — |
| Sodium | 7.0mg | 0% |
| Calcium | 18mg | 1% |
| Iron | 0.78mg | 4% |
| Potassium | 454mg | 10% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin C | 23mg | 26% |
| Vitamin E | 2.1mg | 14% |
| Vitamin B6 | 0.72mg | 42% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 1.4mg | 9% |
| Phosphorus | 26mg | 2% |
| Magnesium | 11mg | 3% |
| Zinc | 0.19mg | 2% |
| Copper | 0.21mg | 24% |
| Manganese | 0.20mg | 9% |
⚖️Common Serving Sizes
1 undetermined
558g
692kcal
8.1gprotein
1 undetermined
175g
217kcal
2.5gprotein
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Data from USDA FoodData Central. Values per 100g.