How many calories are in Sapote Mamey (Raw)?

A 100g serving of Sapote Mamey (Raw) has 124 calories. You'll also get 1.45g of protein per serving.

Is Sapote Mamey (Raw) high in protein?

Sapote Mamey (Raw) has 1.45g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.

How much fat is in Sapote Mamey (Raw)?

Sapote Mamey (Raw) has 0.46g of total fat per 100g, which is considered low. Of that, 0.169g is saturated fat.

How many carbs are in Sapote Mamey (Raw)?

Sapote Mamey (Raw) contains 32.1g of carbohydrates per 100g, including 5.4g of fiber and 20.1g of sugar.

What are the macros for Sapote Mamey (Raw)?

Per 100g, Sapote Mamey (Raw) has 124 calories, 1.45g protein, 32.1g carbs, and 0.46g fat. It also provides 5.4g of fiber.

How many calories in 140 g serving of Sapote Mamey (Raw)?

A typical serving of Sapote Mamey (Raw) (140 g serving, 140g) has 174 calories and 2g of protein.

Is Sapote Mamey (Raw) good for weight loss?

At 124 calories per 100g, Sapote Mamey (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Sapote Mamey (Raw)

Sapote, mamey, raw

Per 100g, Sapote Mamey (Raw) has 124 calories, 1.5g protein, 32.1g carbs, 0.5g fat, and 5.4g fiber.

Sapote Mamey (Raw) has 124 calories per 100g with 1.45g of protein, 32.1g of carbohydrates, 0.46g of fat. It's high in fiber and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.

Calories

174kcal

Protein

2.0g

Carbs

45g

Fat

0.64g

✨Nutritional Highlights

🌾

High in fiber with 5.4g per 100g (19% DV) — supports digestion and satiety

⭐

Excellent source of Vitamin B6 (42% DV), Vitamin C (26% DV), Copper (24% DV)

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Very low sodium (7mg) — heart-friendly

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Natural sugars (20.1g) paired with 5.4g fiber — fiber slows sugar absorption, preventing blood sugar spikes

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	124kcal	6%
Protein	1.4g	3%
Total Fat	0.46g	1%
Saturated Fat	0.17g	1%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	32g	12%
Dietary Fiber	5.4g	19%
Sugars	20g	—

⚖️Common Serving Sizes

140 g serving

140g

174kcal

2gprotein

1 undetermined

558g

692kcal

8.1gprotein

1 undetermined

175g

217kcal

2.5gprotein

📰Related Articles

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🌾Rich in Dietary Fiber

15 High-Fiber Foods That Do More Than Add Roughage

🫀Low sodium

15 Low Sodium Foods for Heart Health

❓Frequently Asked Questions

How many calories are in Sapote Mamey (Raw)?: A 100g serving of Sapote Mamey (Raw) has 124 calories. You'll also get 1.45g of protein per serving.
Is Sapote Mamey (Raw) high in protein?: Sapote Mamey (Raw) has 1.45g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
How much fat is in Sapote Mamey (Raw)?: Sapote Mamey (Raw) has 0.46g of total fat per 100g, which is considered low. Of that, 0.169g is saturated fat.
How many carbs are in Sapote Mamey (Raw)?: Sapote Mamey (Raw) contains 32.1g of carbohydrates per 100g, including 5.4g of fiber and 20.1g of sugar.
What are the macros for Sapote Mamey (Raw)?: Per 100g, Sapote Mamey (Raw) has 124 calories, 1.45g protein, 32.1g carbs, and 0.46g fat. It also provides 5.4g of fiber.
How many calories in 140 g serving of Sapote Mamey (Raw)?: A typical serving of Sapote Mamey (Raw) (140 g serving, 140g) has 174 calories and 2g of protein.
Is Sapote Mamey (Raw) good for weight loss?: At 124 calories per 100g, Sapote Mamey (Raw) is fairly light and can fit well into a calorie-controlled diet.