How many calories are in Sauce Chili?

A 100g serving of Sauce Chili has 20 calories. You'll also get 0.7g of protein per serving.

Is Sauce Chili high in protein?

Sauce Chili has 0.7g of protein per 100g, which is considered low. That means about 14% of its calories come from protein.

How much fat is in Sauce Chili?

Sauce Chili has 0.1g of total fat per 100g, which is considered low. Of that, 0.013g is saturated fat.

How many carbs are in Sauce Chili?

Sauce Chili contains 5g of carbohydrates per 100g, including 1.9g of fiber and 2.55g of sugar.

What are the macros for Sauce Chili?

Per 100g, Sauce Chili has 20 calories, 0.7g protein, 5g carbs, and 0.1g fat. It also provides 1.9g of fiber.

How many calories in 1/4 cup of Sauce Chili?

A typical serving of Sauce Chili (1/4 cup, 60g) has 12 calories and 0.4g of protein.

Is Sauce Chili good for weight loss?

At 20 calories per 100g, Sauce Chili is fairly light and can fit well into a calorie-controlled diet.

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Sauce Chili

Sauce, chili, peppers, hot, immature green, canned

Per 100g, Sauce Chili has 20 calories, 0.7g protein, 5g carbs, 0.1g fat, and 1.9g fiber.

Sauce Chili has 20 calories per 100g with 0.7g of protein, 5g of carbohydrates, 0.1g of fat. It's loaded with vitamin C and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for gravies, topping sauces, and minor sauces is 1/4 cup.

Calories

12kcal

Protein

0.42g

Carbs

3.0g

Fat

<0.1g

✨Nutritional Highlights

🪶

Very low calorie at just 20 kcal per 100g

⭐

Excellent source of Vitamin C (76% DV)

❤️

Very low sodium (25mg) — heart-friendly

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	20kcal	1%
Protein	0.70g	1%
Total Fat	0.10g	0%
Saturated Fat	<0.1g	0%
Cholesterol	0mg	0%
Carbohydrates	5.0g	2%
Dietary Fiber	1.9g	7%
Sugars	2.5g	—

⚖️Common Serving Sizes

1/4 cup

60g

12kcal

0.4gprotein

1 undetermined

15g

3kcal

0.1gprotein

1 undetermined

245g

49kcal

1.7gprotein

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❓Frequently Asked Questions

How many calories are in Sauce Chili?: A 100g serving of Sauce Chili has 20 calories. You'll also get 0.7g of protein per serving.
Is Sauce Chili high in protein?: Sauce Chili has 0.7g of protein per 100g, which is considered low. That means about 14% of its calories come from protein.
How much fat is in Sauce Chili?: Sauce Chili has 0.1g of total fat per 100g, which is considered low. Of that, 0.013g is saturated fat.
How many carbs are in Sauce Chili?: Sauce Chili contains 5g of carbohydrates per 100g, including 1.9g of fiber and 2.55g of sugar.
What are the macros for Sauce Chili?: Per 100g, Sauce Chili has 20 calories, 0.7g protein, 5g carbs, and 0.1g fat. It also provides 1.9g of fiber.
How many calories in 1/4 cup of Sauce Chili?: A typical serving of Sauce Chili (1/4 cup, 60g) has 12 calories and 0.4g of protein.
Is Sauce Chili good for weight loss?: At 20 calories per 100g, Sauce Chili is fairly light and can fit well into a calorie-controlled diet.