How many calories are in Sauce Hot Chile?

A 100g serving of Sauce Hot Chile has 93 calories. You'll also get 1.93g of protein per serving.

Is Sauce Hot Chile high in protein?

Sauce Hot Chile has 1.93g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.

How much fat is in Sauce Hot Chile?

Sauce Hot Chile has 0.93g of total fat per 100g, which is considered low.

How many carbs are in Sauce Hot Chile?

Sauce Hot Chile contains 19.2g of carbohydrates per 100g, including 2.2g of fiber and 15.1g of sugar.

What are the macros for Sauce Hot Chile?

Per 100g, Sauce Hot Chile has 93 calories, 1.93g protein, 19.2g carbs, and 0.93g fat. It also provides 2.2g of fiber.

How many calories in 1/4 cup of Sauce Hot Chile?

A typical serving of Sauce Hot Chile (1/4 cup, 60g) has 56 calories and 1.2g of protein.

Is Sauce Hot Chile good for weight loss?

At 93 calories per 100g, Sauce Hot Chile is fairly light and can fit well into a calorie-controlled diet.

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Sauce Hot Chile

Sauce, hot chile, sriracha

Per 100g, Sauce Hot Chile has 93 calories, 1.9g protein, 19.2g carbs, 0.9g fat, and 2.2g fiber.

Sauce Hot Chile has 93 calories per 100g with 1.93g of protein, 19.2g of carbohydrates, 0.93g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 2120mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for gravies, topping sauces, and minor sauces is 1/4 cup.

Calories

56kcal

Protein

1.2g

Carbs

12g

Fat

0.56g

✨Nutritional Highlights

⚖️

Low calorie: only 93 kcal per 100g

⭐

Excellent source of Sodium (92% DV), Vitamin E (32% DV), Vitamin C (30% DV), Vitamin B6 (27% DV)

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Contains both iron (1.64mg) and vitamin C (27mg) — vitamin C enhances iron absorption

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Natural sugars (15.1g) paired with 2.2g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

•

High in sodium at 2120mg per 100g, so it may not be the best fit for a low-sodium diet.

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	93kcal	5%
Protein	1.9g	4%
Total Fat	0.93g	1%
Carbohydrates	19g	7%
Dietary Fiber	2.2g	8%
Sugars	15g	—

⚖️Common Serving Sizes

1/4 cup

60g

56kcal

1.2gprotein

1 undetermined

7kcal

0.1gprotein

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❓Frequently Asked Questions

How many calories are in Sauce Hot Chile?: A 100g serving of Sauce Hot Chile has 93 calories. You'll also get 1.93g of protein per serving.
Is Sauce Hot Chile high in protein?: Sauce Hot Chile has 1.93g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
How much fat is in Sauce Hot Chile?: Sauce Hot Chile has 0.93g of total fat per 100g, which is considered low.
How many carbs are in Sauce Hot Chile?: Sauce Hot Chile contains 19.2g of carbohydrates per 100g, including 2.2g of fiber and 15.1g of sugar.
What are the macros for Sauce Hot Chile?: Per 100g, Sauce Hot Chile has 93 calories, 1.93g protein, 19.2g carbs, and 0.93g fat. It also provides 2.2g of fiber.
How many calories in 1/4 cup of Sauce Hot Chile?: A typical serving of Sauce Hot Chile (1/4 cup, 60g) has 56 calories and 1.2g of protein.
Is Sauce Hot Chile good for weight loss?: At 93 calories per 100g, Sauce Hot Chile is fairly light and can fit well into a calorie-controlled diet.