Sauce Hot Chile
Sauce, hot chile, sriracha, TUONG OT SRIRACHA
Per 100g, Sauce Hot Chile has 79 calories, 1.9g protein, 15.9g carbs, 0.9g fat, and 2.2g fiber.
Sauce Hot Chile has 79 calories per 100g with 1.86g of protein, 15.9g of carbohydrates, 0.9g of fat. It's loaded with vitamin C and a good source of potassium. It is also high in sodium at 1540mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for gravies, topping sauces, and minor sauces is 1/4 cup.
✨Nutritional Highlights
Low calorie: only 79 kcal per 100g
Excellent source of Sodium (67% DV), Vitamin C (64% DV), Vitamin E (35% DV), Vitamin B6 (27% DV)
Contains both iron (1.92mg) and vitamin C (58mg) — vitamin C enhances iron absorption
Natural sugars (10.5g) paired with 2.2g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in sodium at 1540mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79kcal | 4% |
| Protein | 1.9g | 4% |
| Total Fat | 0.90g | 1% |
| Carbohydrates | 16g | 6% |
| Dietary Fiber | 2.2g | 8% |
| Sugars | 11g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Sauce Hot Chile?
- A 100g serving of Sauce Hot Chile has 79 calories. You'll also get 1.86g of protein per serving.
- Is Sauce Hot Chile high in protein?
- Sauce Hot Chile has 1.86g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
- How much fat is in Sauce Hot Chile?
- Sauce Hot Chile has 0.9g of total fat per 100g, which is considered low.
- How many carbs are in Sauce Hot Chile?
- Sauce Hot Chile contains 15.9g of carbohydrates per 100g, including 2.2g of fiber and 10.5g of sugar.
- What are the macros for Sauce Hot Chile?
- Per 100g, Sauce Hot Chile has 79 calories, 1.86g protein, 15.9g carbs, and 0.9g fat. It also provides 2.2g of fiber.
- How many calories in 1/4 cup of Sauce Hot Chile?
- A typical serving of Sauce Hot Chile (1/4 cup, 60g) has 47 calories and 1.1g of protein.
- Is Sauce Hot Chile good for weight loss?
- At 79 calories per 100g, Sauce Hot Chile is fairly light and can fit well into a calorie-controlled diet.