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Sauce Peanut
Sauce, peanut, made from coconut, water, sugar, peanuts
Per 100g, Sauce Peanut has 179 calories, 2g protein, 28.5g carbs, 6.3g fat, and 1.1g fiber.
Sauce Peanut has 179 calories per 100g with 2.02g of protein, 28.5g of carbohydrates, 6.34g of fat. One thing to watch is that it is high in sugar without much fiber to slow absorption, so it is easier to overdo.
Source: FDA RACC - FDA RACC for gravies, topping sauces, and minor sauces is 1/4 cup.
Calories
107kcal
Protein
1.2g
Carbs
17g
Fat
3.8g
✨Nutritional Highlights
⭐
Excellent source of Manganese (22% DV)
⚠️Things to Watch
•
High in sugar without much fiber to slow absorption, so it is easier to overdo.
🍽️Pairs Well With
🥩Add protein for a balanced meal
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179kcal | 9% |
| Protein | 2.0g | 4% |
| Total Fat | 6.3g | 8% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 29g | 10% |
| Dietary Fiber | 1.1g | 4% |
| Sugars | 19g | — |
⚖️Common Serving Sizes
1/4 cup
60g
107kcal
1.2gprotein
1 undetermined
17g
30kcal
0.3gprotein
❓Frequently Asked Questions
- How many calories are in Sauce Peanut?
- A 100g serving of Sauce Peanut has 179 calories. You'll also get 2.02g of protein per serving.
- Is Sauce Peanut high in protein?
- Sauce Peanut has 2.02g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
- How much fat is in Sauce Peanut?
- Sauce Peanut has 6.34g of total fat per 100g, which is considered moderate. Of that, 3.53g is saturated fat.
- How many carbs are in Sauce Peanut?
- Sauce Peanut contains 28.5g of carbohydrates per 100g, including 1.1g of fiber and 18.8g of sugar.
- What are the macros for Sauce Peanut?
- Per 100g, Sauce Peanut has 179 calories, 2.02g protein, 28.5g carbs, and 6.34g fat. It also provides 1.1g of fiber.
- How many calories in 1/4 cup of Sauce Peanut?
- A typical serving of Sauce Peanut (1/4 cup, 60g) has 107 calories and 1.2g of protein.
- Is Sauce Peanut good for weight loss?
- Sauce Peanut comes in at 179 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.
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Data from USDA FoodData Central. Values per 100g.