Sauce Peanut
Sauce, peanut, made from peanut butter, water, soy sauce
Per 100g, Sauce Peanut has 257 calories, 6.3g protein, 22g carbs, 16g fat, and 1.8g fiber.
Sauce Peanut has 257 calories per 100g with 6.31g of protein, 22g of carbohydrates, 16g of fat. One thing to watch is that it is high in sodium at 1340mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for gravies, topping sauces, and minor sauces is 1/4 cup.
✨Nutritional Highlights
Excellent source of Sodium (58% DV), Total Fat (21% DV), Manganese (21% DV), Niacin (B3) (20% DV)
Contains 16g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 1340mg per 100g, so it may not be the best fit for a low-sodium diet.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
🍽️Pairs Well With
⚔️Compare Sauce Peanut
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to sauce peanut and the nutrition traits people usually care about next.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 257kcal | 13% |
| Protein | 6.3g | 13% |
| Total Fat | 16g | 21% |
| Saturated Fat | 2.9g | 15% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 22g | 8% |
| Dietary Fiber | 1.8g | 6% |
| Sugars | 17g | — |
⚖️Common Serving Sizes
❓Frequently Asked Questions
- How many calories are in Sauce Peanut?
- A 100g serving of Sauce Peanut has 257 calories. You'll also get 6.31g of protein per serving.
- Is Sauce Peanut high in protein?
- Sauce Peanut has 6.31g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
- How much fat is in Sauce Peanut?
- Sauce Peanut has 16g of total fat per 100g, which is considered moderate. Of that, 2.91g is saturated fat.
- How many carbs are in Sauce Peanut?
- Sauce Peanut contains 22g of carbohydrates per 100g, including 1.8g of fiber and 17.1g of sugar.
- What are the macros for Sauce Peanut?
- Per 100g, Sauce Peanut has 257 calories, 6.31g protein, 22g carbs, and 16g fat. It also provides 1.8g of fiber.
- How many calories in 1/4 cup of Sauce Peanut?
- A typical serving of Sauce Peanut (1/4 cup, 60g) has 154 calories and 3.8g of protein.
- Is Sauce Peanut good for weight loss?
- Sauce Peanut comes in at 257 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.