How many calories are in Sauce Peppers?

A 100g serving of Sauce Peppers has 21 calories. You'll also get 0.9g of protein per serving.

Is Sauce Peppers high in protein?

Sauce Peppers has 0.9g of protein per 100g, which is considered low. That means about 17% of its calories come from protein.

How much fat is in Sauce Peppers?

Sauce Peppers has 0.6g of total fat per 100g, which is considered low. Of that, 0.08g is saturated fat.

How many carbs are in Sauce Peppers?

Sauce Peppers contains 3.9g of carbohydrates per 100g, including 0.7g of fiber and 2.55g of sugar.

What are the macros for Sauce Peppers?

Per 100g, Sauce Peppers has 21 calories, 0.9g protein, 3.9g carbs, and 0.6g fat. It also provides 0.7g of fiber.

How many calories in 1/4 cup of Sauce Peppers?

A typical serving of Sauce Peppers (1/4 cup, 60g) has 13 calories and 0.5g of protein.

Is Sauce Peppers good for weight loss?

At 21 calories per 100g, Sauce Peppers is fairly light and can fit well into a calorie-controlled diet.

🍲

Sauce Peppers

Sauce, peppers, hot, chili, mature red, canned

Per 100g, Sauce Peppers has 21 calories, 0.9g protein, 3.9g carbs, 0.6g fat, and 0.7g fiber.

Sauce Peppers has 21 calories per 100g with 0.9g of protein, 3.9g of carbohydrates, 0.6g of fat. It's loaded with vitamin C and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for gravies, topping sauces, and minor sauces is 1/4 cup.

Calories

13kcal

Protein

0.54g

Carbs

2.3g

Fat

0.36g

✨Nutritional Highlights

🪶

Very low calorie at just 21 kcal per 100g

⭐

Excellent source of Vitamin C (33% DV)

❤️

Very low sodium (25mg) — heart-friendly

⚔️Compare Sauce Peppers

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to sauce peppers and the nutrition traits people usually care about next.

More Soups, Sauces, and Gravies

Browse similar foods from the soups, sauces, and gravies category.

High Vitamin C Foods

See foods richer in vitamin C for immune support and iron absorption.

Low Calorie Foods

Find more low-calorie foods for weight loss, cutting, and higher-volume meals.

High Potassium Foods

Explore potassium-rich foods that support blood pressure and hydration balance.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	21kcal	1%
Protein	0.90g	2%
Total Fat	0.60g	1%
Saturated Fat	<0.1g	0%
Cholesterol	0mg	0%
Carbohydrates	3.9g	1%
Dietary Fiber	0.70g	3%
Sugars	2.5g	—

⚖️Common Serving Sizes

1/4 cup

60g

13kcal

0.5gprotein

1 undetermined

15g

3kcal

0.1gprotein

1 undetermined

245g

51kcal

2.2gprotein

📰Related Articles

🍊Rich in Vitamin C

15 Vitamin C Foods That Beat Oranges

🪶Low calorie

15 Lowest Calorie Foods That Are Actually Filling

🫀Low sodium

15 Low Sodium Foods for Heart Health

❓Frequently Asked Questions

How many calories are in Sauce Peppers?: A 100g serving of Sauce Peppers has 21 calories. You'll also get 0.9g of protein per serving.
Is Sauce Peppers high in protein?: Sauce Peppers has 0.9g of protein per 100g, which is considered low. That means about 17% of its calories come from protein.
How much fat is in Sauce Peppers?: Sauce Peppers has 0.6g of total fat per 100g, which is considered low. Of that, 0.08g is saturated fat.
How many carbs are in Sauce Peppers?: Sauce Peppers contains 3.9g of carbohydrates per 100g, including 0.7g of fiber and 2.55g of sugar.
What are the macros for Sauce Peppers?: Per 100g, Sauce Peppers has 21 calories, 0.9g protein, 3.9g carbs, and 0.6g fat. It also provides 0.7g of fiber.
How many calories in 1/4 cup of Sauce Peppers?: A typical serving of Sauce Peppers (1/4 cup, 60g) has 13 calories and 0.5g of protein.
Is Sauce Peppers good for weight loss?: At 21 calories per 100g, Sauce Peppers is fairly light and can fit well into a calorie-controlled diet.