How many calories are in Sauce Teriyaki?

A 100g serving of Sauce Teriyaki has 89 calories. You'll also get 5.93g of protein per serving.

Is Sauce Teriyaki high in protein?

Sauce Teriyaki has 5.93g of protein per 100g, which is considered low. That means about 27% of its calories come from protein.

How much fat is in Sauce Teriyaki?

Sauce Teriyaki has 0.02g of total fat per 100g, which is considered low. Of that, 0g is saturated fat.

How many carbs are in Sauce Teriyaki?

Sauce Teriyaki contains 15.6g of carbohydrates per 100g, including 0.1g of fiber and 14.1g of sugar.

What are the macros for Sauce Teriyaki?

Per 100g, Sauce Teriyaki has 89 calories, 5.93g protein, 15.6g carbs, and 0.02g fat. It also provides 0.1g of fiber.

How many calories in 1/4 cup of Sauce Teriyaki?

A typical serving of Sauce Teriyaki (1/4 cup, 60g) has 53 calories and 3.6g of protein.

Is Sauce Teriyaki good for weight loss?

At 89 calories per 100g, Sauce Teriyaki is fairly light and can fit well into a calorie-controlled diet.

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Sauce Teriyaki

Sauce, teriyaki, ready-to-serve

Per 100g, Sauce Teriyaki has 89 calories, 5.9g protein, 15.6g carbs, 0g fat, and 0.1g fiber.

Sauce Teriyaki has 89 calories per 100g with 5.93g of protein, 15.6g of carbohydrates, 0.02g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in sodium at 3830mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for gravies, topping sauces, and minor sauces is 1/4 cup.

Calories

53kcal

Protein

3.6g

Carbs

9.4g

Fat

<0.1g

✨Nutritional Highlights

⚖️

Low calorie: only 89 kcal per 100g

⭐

Excellent source of Sodium (167% DV)

⚠️Things to Watch

•

High in sodium at 3830mg per 100g, so it may not be the best fit for a low-sodium diet.

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	89kcal	4%
Protein	5.9g	12%
Total Fat	<0.1g	0%
Saturated Fat	0g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	16g	6%
Dietary Fiber	0.10g	0%
Sugars	14g	—

⚖️Common Serving Sizes

1/4 cup

60g

53kcal

3.6gprotein

1 undetermined

18g

16kcal

1.1gprotein

1 undetermined

36g

32kcal

2.1gprotein

1 undetermined

288g

256kcal

17.1gprotein

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❓Frequently Asked Questions

How many calories are in Sauce Teriyaki?: A 100g serving of Sauce Teriyaki has 89 calories. You'll also get 5.93g of protein per serving.
Is Sauce Teriyaki high in protein?: Sauce Teriyaki has 5.93g of protein per 100g, which is considered low. That means about 27% of its calories come from protein.
How much fat is in Sauce Teriyaki?: Sauce Teriyaki has 0.02g of total fat per 100g, which is considered low. Of that, 0g is saturated fat.
How many carbs are in Sauce Teriyaki?: Sauce Teriyaki contains 15.6g of carbohydrates per 100g, including 0.1g of fiber and 14.1g of sugar.
What are the macros for Sauce Teriyaki?: Per 100g, Sauce Teriyaki has 89 calories, 5.93g protein, 15.6g carbs, and 0.02g fat. It also provides 0.1g of fiber.
How many calories in 1/4 cup of Sauce Teriyaki?: A typical serving of Sauce Teriyaki (1/4 cup, 60g) has 53 calories and 3.6g of protein.
Is Sauce Teriyaki good for weight loss?: At 89 calories per 100g, Sauce Teriyaki is fairly light and can fit well into a calorie-controlled diet.