Sauce Tomato Chili Sauce
Sauce, tomato chili sauce, bottled, with salt
Per 100g, Sauce Tomato Chili Sauce has 92 calories, 2.5g protein, 19.8g carbs, 0.3g fat, and 2.4g fiber.
Sauce Tomato Chili Sauce has 92 calories per 100g with 2.5g of protein, 19.8g of carbohydrates, 0.3g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 1340mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for gravies, topping sauces, and minor sauces is 1/4 cup.
✨Nutritional Highlights
Low calorie: only 92 kcal per 100g
Excellent source of Sodium (58% DV)
Natural sugars (13.3g) paired with 2.4g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in sodium at 1340mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92kcal | 5% |
| Protein | 2.5g | 5% |
| Total Fat | 0.30g | 0% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 2.4g | 9% |
| Sugars | 13g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Sauce Tomato Chili Sauce?
- A 100g serving of Sauce Tomato Chili Sauce has 92 calories. You'll also get 2.5g of protein per serving.
- Is Sauce Tomato Chili Sauce high in protein?
- Sauce Tomato Chili Sauce has 2.5g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.
- How much fat is in Sauce Tomato Chili Sauce?
- Sauce Tomato Chili Sauce has 0.3g of total fat per 100g, which is considered low. Of that, 0.045g is saturated fat.
- How many carbs are in Sauce Tomato Chili Sauce?
- Sauce Tomato Chili Sauce contains 19.8g of carbohydrates per 100g, including 2.4g of fiber and 13.3g of sugar.
- What are the macros for Sauce Tomato Chili Sauce?
- Per 100g, Sauce Tomato Chili Sauce has 92 calories, 2.5g protein, 19.8g carbs, and 0.3g fat. It also provides 2.4g of fiber.
- How many calories in 1/4 cup of Sauce Tomato Chili Sauce?
- A typical serving of Sauce Tomato Chili Sauce (1/4 cup, 60g) has 55 calories and 1.5g of protein.
- Is Sauce Tomato Chili Sauce good for weight loss?
- At 92 calories per 100g, Sauce Tomato Chili Sauce is fairly light and can fit well into a calorie-controlled diet.