Sausage Egg and Cheese Breakfast Biscuit
Sausage, egg and cheese breakfast biscuit
Per 100g, Sausage Egg and Cheese Breakfast Biscuit has 324 calories, 9.5g protein, 21.6g carbs, 22.1g fat, and 2g fiber.
Sausage Egg and Cheese Breakfast Biscuit has 324 calories per 100g with 9.54g of protein, 21.6g of carbohydrates, 22.1g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 591mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for eggs is 50 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (43% DV), Selenium (32% DV), Total Fat (28% DV), Cholesterol (26% DV)
⚠️Things to Watch
High in sodium at 591mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 8.6g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 78mg per 100g.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 324kcal | 16% |
| Protein | 9.5g | 19% |
| Total Fat | 22g | 28% |
| Saturated Fat | 8.6g | 43% |
| Trans Fat | 0.18g | — |
| Cholesterol | 78mg | 26% |
| Carbohydrates | 22g | 8% |
| Dietary Fiber | 2.0g | 7% |
| Sugars | 3.1g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Sausage Egg and Cheese Breakfast Biscuit?
- A 100g serving of Sausage Egg and Cheese Breakfast Biscuit has 324 calories. You'll also get 9.54g of protein per serving.
- Is Sausage Egg and Cheese Breakfast Biscuit high in protein?
- Sausage Egg and Cheese Breakfast Biscuit has 9.54g of protein per 100g, which is considered low. That means about 12% of its calories come from protein.
- How much fat is in Sausage Egg and Cheese Breakfast Biscuit?
- Sausage Egg and Cheese Breakfast Biscuit has 22.1g of total fat per 100g, which is considered high. Of that, 8.6g is saturated fat.
- How many carbs are in Sausage Egg and Cheese Breakfast Biscuit?
- Sausage Egg and Cheese Breakfast Biscuit contains 21.6g of carbohydrates per 100g, including 2g of fiber and 3.1g of sugar.
- What are the macros for Sausage Egg and Cheese Breakfast Biscuit?
- Per 100g, Sausage Egg and Cheese Breakfast Biscuit has 324 calories, 9.54g protein, 21.6g carbs, and 22.1g fat. It also provides 2g of fiber.
- How many calories in 1 large egg of Sausage Egg and Cheese Breakfast Biscuit?
- A typical serving of Sausage Egg and Cheese Breakfast Biscuit (1 large egg, 50g) has 162 calories and 4.8g of protein.
- Is Sausage Egg and Cheese Breakfast Biscuit good for weight loss?
- Sausage Egg and Cheese Breakfast Biscuit comes in at 324 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.