Indian Bean Masala
SMART SOUP, Indian Bean Masala
Per 100g, Indian Bean Masala has 57 calories, 3.3g protein, 10.5g carbs, 0.9g fat, and 2.6g fiber.
Indian Bean Masala has 57 calories per 100g with 3.3g of protein, 10.5g of carbohydrates, 0.88g of fat. It falls under soups, sauces, and gravies and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for soups is 245 g prepared.
✨Nutritional Highlights
Low calorie: only 57 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 57kcal | 3% |
| Protein | 3.3g | 7% |
| Total Fat | 0.88g | 1% |
| Saturated Fat | 0.18g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 11g | 4% |
| Dietary Fiber | 2.6g | 9% |
| Sugars | 2.3g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Indian Bean Masala?
- A 100g serving of Indian Bean Masala has 57 calories. You'll also get 3.3g of protein per serving.
- Is Indian Bean Masala high in protein?
- Indian Bean Masala has 3.3g of protein per 100g, which is considered low. That means about 23% of its calories come from protein.
- How much fat is in Indian Bean Masala?
- Indian Bean Masala has 0.88g of total fat per 100g, which is considered low. Of that, 0.18g is saturated fat.
- How many carbs are in Indian Bean Masala?
- Indian Bean Masala contains 10.5g of carbohydrates per 100g, including 2.6g of fiber and 2.3g of sugar.
- What are the macros for Indian Bean Masala?
- Per 100g, Indian Bean Masala has 57 calories, 3.3g protein, 10.5g carbs, and 0.88g fat. It also provides 2.6g of fiber.
- How many calories in 1 cup of Indian Bean Masala?
- A typical serving of Indian Bean Masala (1 cup, 245g) has 140 calories and 8.1g of protein.
- Is Indian Bean Masala good for weight loss?
- At 57 calories per 100g, Indian Bean Masala is fairly light and can fit well into a calorie-controlled diet.