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Snacks Corn-based Extruded Puffs Or Twists Cheese-flavor Unenriched
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
Calories
558kcal
Protein
5.8g
Carbs
54g
Fat
36g
✨Nutritional Highlights
⭐
Excellent source of Total Fat (46% DV), Sodium (39% DV), Niacin (B3) (36% DV), Vitamin E (34% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 558kcal | 28% |
| Protein | 5.8g | 12% |
| Total Fat | 36g | 46% |
| Saturated Fat | 5.5g | 28% |
| Trans Fat | 0.81g | — |
| Cholesterol | 4.0mg | 1% |
| Carbohydrates | 54g | 20% |
| Dietary Fiber | 2.2g | 8% |
| Sugars | 2.8g | — |
| Sodium | 896mg | 39% |
| Calcium | 58mg | 4% |
| Iron | 1.1mg | 6% |
| Potassium | 197mg | 4% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 5.1mg | 34% |
| Vitamin K | 36mcg | 30% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0.48mcg | 20% |
| Folate | 120mcg | 30% |
| Thiamin (B1) | 0.15mg | 13% |
| Riboflavin (B2) | 0.20mg | 15% |
| Niacin (B3) | 5.7mg | 36% |
| Phosphorus | 108mg | 9% |
| Magnesium | 20mg | 5% |
| Zinc | 0.60mg | 5% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 4% |
| Selenium | 3.0mcg | 5% |
⚖️Common Serving Sizes
1 undetermined
227g
1267kcal
13.1gprotein
1 undetermined
28g
156kcal
1.6gprotein
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Data from USDA FoodData Central. Values per 100g.