Snacks Corn-based
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
Per 100g, Snacks Corn-based has 558 calories, 5.8g protein, 54.1g carbs, 35.8g fat, and 2.2g fiber.
Snacks Corn-based has 558 calories per 100g with 5.76g of protein, 54.1g of carbohydrates, 35.8g of fat. One thing to watch is that it is high in sodium at 896mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for chips, pretzels, popcorn, extruded snacks, and similar snack foods is 30 g.
✨Nutritional Highlights
Excellent source of Total Fat (46% DV), Sodium (39% DV), Niacin (B3) (36% DV), Vitamin E (34% DV)
⚠️Things to Watch
High in sodium at 896mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 5.51g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 558 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 558kcal | 28% |
| Protein | 5.8g | 12% |
| Total Fat | 36g | 46% |
| Saturated Fat | 5.5g | 28% |
| Trans Fat | 0.81g | — |
| Cholesterol | 4.0mg | 1% |
| Carbohydrates | 54g | 20% |
| Dietary Fiber | 2.2g | 8% |
| Sugars | 2.8g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Snacks Corn-based?
- A 100g serving of Snacks Corn-based has 558 calories. You'll also get 5.76g of protein per serving.
- Is Snacks Corn-based high in protein?
- Snacks Corn-based has 5.76g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Snacks Corn-based?
- Snacks Corn-based has 35.8g of total fat per 100g, which is considered high. Of that, 5.51g is saturated fat.
- How many carbs are in Snacks Corn-based?
- Snacks Corn-based contains 54.1g of carbohydrates per 100g, including 2.2g of fiber and 2.76g of sugar.
- What are the macros for Snacks Corn-based?
- Per 100g, Snacks Corn-based has 558 calories, 5.76g protein, 54.1g carbs, and 35.8g fat. It also provides 2.2g of fiber.
- How many calories in 1 oz of Snacks Corn-based?
- A typical serving of Snacks Corn-based (1 oz, 30g) has 167 calories and 1.7g of protein.
- Is Snacks Corn-based good for weight loss?
- Snacks Corn-based comes in at 558 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.