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Snacks Granola Bar General Mills Nature Valley Sweet&salty Nut
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
Calories
487kcal
Protein
9.1g
Carbs
61g
Fat
23g
✨Nutritional Highlights
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Excellent source of Manganese (50% DV), Vitamin E (46% DV), Riboflavin (B2) (41% DV), Copper (38% DV)
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Natural sugars (33.1g) paired with 2.9g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 487kcal | 24% |
| Protein | 9.1g | 18% |
| Total Fat | 23g | 29% |
| Saturated Fat | 6.9g | 34% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 61g | 22% |
| Dietary Fiber | 2.9g | 10% |
| Sugars | 33g | — |
| Sodium | 414mg | 18% |
| Calcium | 57mg | 4% |
| Iron | 1.4mg | 8% |
| Potassium | 390mg | 8% |
| Vitamin A | 142mcg | 16% |
| Vitamin C | 0.30mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 6.9mg | 46% |
| Vitamin K | 12mcg | 10% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 55mcg | 14% |
| Thiamin (B1) | 0.36mg | 30% |
| Riboflavin (B2) | 0.53mg | 41% |
| Niacin (B3) | 3.4mg | 21% |
| Phosphorus | 272mg | 22% |
| Magnesium | 102mg | 24% |
| Zinc | 1.8mg | 16% |
| Copper | 0.34mg | 38% |
| Manganese | 1.2mg | 50% |
| Selenium | 10mcg | 18% |
⚖️Common Serving Sizes
1 undetermined
35g
170kcal
3.2gprotein
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Data from USDA FoodData Central. Values per 100g.