How many calories are in Snacks Granola Bar?

A 100g serving of Snacks Granola Bar has 487 calories. You'll also get 9.14g of protein per serving.

Is Snacks Granola Bar high in protein?

Snacks Granola Bar has 9.14g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.

How much fat is in Snacks Granola Bar?

Snacks Granola Bar has 22.9g of total fat per 100g, which is considered high. Of that, 6.86g is saturated fat.

How many carbs are in Snacks Granola Bar?

Snacks Granola Bar contains 61.1g of carbohydrates per 100g, including 2.9g of fiber and 33.1g of sugar.

What are the macros for Snacks Granola Bar?

Per 100g, Snacks Granola Bar has 487 calories, 9.14g protein, 61.1g carbs, and 22.9g fat. It also provides 2.9g of fiber.

How many calories in 1 bar of Snacks Granola Bar?

A typical serving of Snacks Granola Bar (1 bar, 40g) has 195 calories and 3.7g of protein.

Is Snacks Granola Bar good for weight loss?

Snacks Granola Bar comes in at 487 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Snacks Granola Bar

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

Per 100g, Snacks Granola Bar has 487 calories, 9.1g protein, 61.1g carbs, 22.9g fat, and 2.9g fiber.

Snacks Granola Bar has 487 calories per 100g with 9.14g of protein, 61.1g of carbohydrates, 22.9g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 414mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for grain-based bars is 40 g.

Calories

195kcal

Protein

3.7g

Carbs

24g

Fat

9.2g

✨Nutritional Highlights

⭐

Excellent source of Manganese (50% DV), Vitamin E (46% DV), Riboflavin (B2) (41% DV), Copper (38% DV)

🍎

Natural sugars (33.1g) paired with 2.9g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

•

High in sodium at 414mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 6.86g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 487 kcal per 100g, so portion size matters.

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	487kcal	24%
Protein	9.1g	18%
Total Fat	23g	29%
Saturated Fat	6.9g	34%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	61g	22%
Dietary Fiber	2.9g	10%
Sugars	33g	—

⚖️Common Serving Sizes

1 bar

40g

195kcal

3.7gprotein

1 undetermined

35g

170kcal

3.2gprotein

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❓Frequently Asked Questions

How many calories are in Snacks Granola Bar?: A 100g serving of Snacks Granola Bar has 487 calories. You'll also get 9.14g of protein per serving.
Is Snacks Granola Bar high in protein?: Snacks Granola Bar has 9.14g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
How much fat is in Snacks Granola Bar?: Snacks Granola Bar has 22.9g of total fat per 100g, which is considered high. Of that, 6.86g is saturated fat.
How many carbs are in Snacks Granola Bar?: Snacks Granola Bar contains 61.1g of carbohydrates per 100g, including 2.9g of fiber and 33.1g of sugar.
What are the macros for Snacks Granola Bar?: Per 100g, Snacks Granola Bar has 487 calories, 9.14g protein, 61.1g carbs, and 22.9g fat. It also provides 2.9g of fiber.
How many calories in 1 bar of Snacks Granola Bar?: A typical serving of Snacks Granola Bar (1 bar, 40g) has 195 calories and 3.7g of protein.
Is Snacks Granola Bar good for weight loss?: Snacks Granola Bar comes in at 487 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.