🍿
Snacks Granola Bar Kashi Golean Crunchy
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Calories
393kcal
Protein
18g
Carbs
60g
Fat
9.2g
✨Nutritional Highlights
🌾
High in fiber with 5.9g per 100g (21% DV) — supports digestion and satiety
⭐
Excellent source of Vitamin B12 (134% DV), Copper (88% DV), Vitamin E (69% DV), Vitamin B6 (63% DV)
🔄
Contains both iron (5.2mg) and vitamin C (19mg) — vitamin C enhances iron absorption
🍎
Natural sugars (27.3g) paired with 5.9g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚔️Compare Snacks Granola Bar Kashi Golean Crunchy
Search any food to compare side-by-side
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 393kcal | 20% |
| Protein | 18g | 36% |
| Total Fat | 9.2g | 12% |
| Saturated Fat | 4.7g | 23% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 60g | 22% |
| Dietary Fiber | 5.9g | 21% |
| Sugars | 27g | — |
| Sodium | 486mg | 21% |
| Calcium | 434mg | 33% |
| Iron | 5.2mg | 29% |
| Potassium | 300mg | 6% |
| Vitamin A | 50mcg | 6% |
| Vitamin C | 19mg | 21% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 10mg | 69% |
| Vitamin K | 1.7mcg | 1% |
| Vitamin B6 | 1.1mg | 63% |
| Vitamin B12 | 3.2mcg | 134% |
| Folate | 215mcg | 54% |
| Thiamin (B1) | 0.26mg | 22% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 1.9mg | 12% |
| Phosphorus | 263mg | 21% |
| Magnesium | 86mg | 20% |
| Zinc | 4.8mg | 44% |
| Copper | 0.79mg | 88% |
| Manganese | 1.1mg | 48% |
| Selenium | 6.1mcg | 11% |
⚖️Common Serving Sizes
1 undetermined
47g
185kcal
8.4gprotein
🍽️More in Snacks
Breakfast Bar Corn Flake Crust With Fruit
376 kcal
Breakfast Bars Oats Sugar Raisins
464 kcal
Cheese Puffs And Twists Corn Based Baked Low Fat
432 kcal
Formulated Bar High Fiber Chewy Oats And Chocolate
389 kcal
Formulated Bar Luna Bar Nutz Over Chocolate
403 kcal
Formulated Bar Mars Snackfood Us Cocoavia Chocolate Almond Snack Bar
347 kcal
Formulated Bar Mars Snackfood Us Cocoavia Chocolate Blueberry Snack Bar
325 kcal
Formulated Bar Mars Snackfood Us Snickers Marathon Chewy Chocolate Peanut Bar
396 kcal
Formulated Bar Mars Snackfood Us Snickers Marathon Double Chocolate Nut Bar
377 kcal
Formulated Bar Mars Snackfood Us Snickers Marathon Energy Bar All Flavors
386 kcal
Formulated Bar Mars Snackfood Us Snickers Marathon Honey Nut Oat Bar
381 kcal
Formulated Bar Mars Snackfood Us Snickers Marathon Multigrain Crunch Bar
422 kcal
Data from USDA FoodData Central. Values per 100g.