How many calories are in Snacks Granola Bar?

A 100g serving of Snacks Granola Bar has 393 calories. You'll also get 17.9g of protein per serving.

Is Snacks Granola Bar high in protein?

Snacks Granola Bar has 17.9g of protein per 100g, which is considered moderate. That means about 18% of its calories come from protein.

How much fat is in Snacks Granola Bar?

Snacks Granola Bar has 9.23g of total fat per 100g, which is considered moderate. Of that, 4.69g is saturated fat.

How many carbs are in Snacks Granola Bar?

Snacks Granola Bar contains 59.6g of carbohydrates per 100g, including 5.9g of fiber and 27.3g of sugar.

What are the macros for Snacks Granola Bar?

Per 100g, Snacks Granola Bar has 393 calories, 17.9g protein, 59.6g carbs, and 9.23g fat. It also provides 5.9g of fiber.

How many calories in 1 bar of Snacks Granola Bar?

A typical serving of Snacks Granola Bar (1 bar, 40g) has 157 calories and 7.2g of protein.

Is Snacks Granola Bar good for weight loss?

Snacks Granola Bar comes in at 393 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Snacks Granola Bar

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Per 100g, Snacks Granola Bar has 393 calories, 17.9g protein, 59.6g carbs, 9.2g fat, and 5.9g fiber.

Snacks Granola Bar has 393 calories per 100g with 17.9g of protein, 59.6g of carbohydrates, 9.23g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium. It is also high in sodium at 486mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for grain-based bars is 40 g.

Calories

157kcal

Protein

7.2g

Carbs

24g

Fat

3.7g

✨Nutritional Highlights

🌾

High in fiber with 5.9g per 100g (21% DV) — supports digestion and satiety

⭐

Excellent source of Vitamin B12 (134% DV), Copper (88% DV), Vitamin E (69% DV), Vitamin B6 (63% DV)

🔄

Contains both iron (5.2mg) and vitamin C (19mg) — vitamin C enhances iron absorption

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Natural sugars (27.3g) paired with 5.9g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

•

High in sodium at 486mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 4.69g per 100g, which is worth watching if you are managing heart health or cholesterol.

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	393kcal	20%
Protein	18g	36%
Total Fat	9.2g	12%
Saturated Fat	4.7g	23%
Trans Fat	<0.1g	—
Cholesterol	0mg	0%
Carbohydrates	60g	22%
Dietary Fiber	5.9g	21%
Sugars	27g	—

⚖️Common Serving Sizes

1 bar

40g

157kcal

7.2gprotein

1 undetermined

47g

185kcal

8.4gprotein

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❓Frequently Asked Questions

How many calories are in Snacks Granola Bar?: A 100g serving of Snacks Granola Bar has 393 calories. You'll also get 17.9g of protein per serving.
Is Snacks Granola Bar high in protein?: Snacks Granola Bar has 17.9g of protein per 100g, which is considered moderate. That means about 18% of its calories come from protein.
How much fat is in Snacks Granola Bar?: Snacks Granola Bar has 9.23g of total fat per 100g, which is considered moderate. Of that, 4.69g is saturated fat.
How many carbs are in Snacks Granola Bar?: Snacks Granola Bar contains 59.6g of carbohydrates per 100g, including 5.9g of fiber and 27.3g of sugar.
What are the macros for Snacks Granola Bar?: Per 100g, Snacks Granola Bar has 393 calories, 17.9g protein, 59.6g carbs, and 9.23g fat. It also provides 5.9g of fiber.
How many calories in 1 bar of Snacks Granola Bar?: A typical serving of Snacks Granola Bar (1 bar, 40g) has 157 calories and 7.2g of protein.
Is Snacks Granola Bar good for weight loss?: Snacks Granola Bar comes in at 393 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.