Snacks Granola Bars
Snacks, granola bars, soft, uncoated, peanut butter
Per 100g, Snacks Granola Bars has 426 calories, 10.5g protein, 64.4g carbs, 15.8g fat, and 4.3g fiber.
Snacks Granola Bars has 426 calories per 100g with 10.5g of protein, 64.4g of carbohydrates, 15.8g of fat. One thing to watch is that it is high in sodium at 409mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for grain-based bars is 40 g.
โจNutritional Highlights
Excellent source of Copper (73% DV), Manganese (61% DV), Selenium (34% DV), Carbohydrates (23% DV)
Contains 15.8g of fat with only 23% saturated โ a good balance of healthy fats for nutrient absorption and satiety
โ ๏ธThings to Watch
High in sodium at 409mg per 100g, so it may not be the best fit for a low-sodium diet.
Calorie-dense at 426 kcal per 100g, so portion size matters.
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๐Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 426kcal | 21% |
| Protein | 11g | 21% |
| Total Fat | 16g | 20% |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 64g | 23% |
| Dietary Fiber | 4.3g | 15% |
โ๏ธCommon Serving Sizes
๐ฐRelated Articles
โFrequently Asked Questions
- How many calories are in Snacks Granola Bars?
- A 100g serving of Snacks Granola Bars has 426 calories. You'll also get 10.5g of protein per serving.
- Is Snacks Granola Bars high in protein?
- Snacks Granola Bars has 10.5g of protein per 100g, which is considered moderate. That means about 10% of its calories come from protein.
- How much fat is in Snacks Granola Bars?
- Snacks Granola Bars has 15.8g of total fat per 100g, which is considered moderate. Of that, 3.65g is saturated fat.
- How many carbs are in Snacks Granola Bars?
- Snacks Granola Bars contains 64.4g of carbohydrates per 100g, including 4.3g of fiber.
- What are the macros for Snacks Granola Bars?
- Per 100g, Snacks Granola Bars has 426 calories, 10.5g protein, 64.4g carbs, and 15.8g fat. It also provides 4.3g of fiber.
- How many calories in 1 bar of Snacks Granola Bars?
- A typical serving of Snacks Granola Bars (1 bar, 40g) has 170 calories and 4.2g of protein.
- Is Snacks Granola Bars good for weight loss?
- Snacks Granola Bars comes in at 426 calories per 100g. Portion control matters here โ pair it with lower-calorie foods to balance things out.