How many calories are in Snacks Popcorn?

A 100g serving of Snacks Popcorn has 526 calories. You'll also get 9.3g of protein per serving.

Is Snacks Popcorn high in protein?

Snacks Popcorn has 9.3g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.

How much fat is in Snacks Popcorn?

Snacks Popcorn has 33.2g of total fat per 100g, which is considered high. Of that, 6.41g is saturated fat.

How many carbs are in Snacks Popcorn?

Snacks Popcorn contains 51.6g of carbohydrates per 100g, including 9.9g of fiber and 0.79g of sugar.

What are the macros for Snacks Popcorn?

Per 100g, Snacks Popcorn has 526 calories, 9.3g protein, 51.6g carbs, and 33.2g fat. It also provides 9.9g of fiber.

How many calories in 1 oz of Snacks Popcorn?

A typical serving of Snacks Popcorn (1 oz, 30g) has 158 calories and 2.8g of protein.

Is Snacks Popcorn good for weight loss?

Snacks Popcorn comes in at 526 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Snacks Popcorn

Snacks, popcorn, cheese-flavor

Per 100g, Snacks Popcorn has 526 calories, 9.3g protein, 51.6g carbs, 33.2g fat, and 9.9g fiber.

Snacks Popcorn has 526 calories per 100g with 9.3g of protein, 51.6g of carbohydrates, 33.2g of fat. It's high in fiber and rich in calcium. It is also high in sodium at 889mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for chips, pretzels, popcorn, extruded snacks, and similar snack foods is 30 g.

Calories

158kcal

Protein

2.8g

Carbs

15g

Fat

10.0g

✨Nutritional Highlights

🌾

High in fiber with 9.9g per 100g (35% DV) — supports digestion and satiety

⭐

Excellent source of Total Fat (43% DV), Sodium (39% DV), Dietary Fiber (35% DV), Saturated Fat (32% DV)

⚠️Things to Watch

•

High in sodium at 889mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 6.41g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 526 kcal per 100g, so portion size matters.

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	526kcal	26%
Protein	9.3g	19%
Total Fat	33g	43%
Saturated Fat	6.4g	32%
Cholesterol	11mg	4%
Carbohydrates	52g	19%
Dietary Fiber	9.9g	35%
Sugars	0.79g	—

⚖️Common Serving Sizes

1 oz

30g

158kcal

2.8gprotein

1 undetermined

28g

147kcal

2.6gprotein

1 undetermined

11g

58kcal

1gprotein

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❓Frequently Asked Questions

How many calories are in Snacks Popcorn?: A 100g serving of Snacks Popcorn has 526 calories. You'll also get 9.3g of protein per serving.
Is Snacks Popcorn high in protein?: Snacks Popcorn has 9.3g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
How much fat is in Snacks Popcorn?: Snacks Popcorn has 33.2g of total fat per 100g, which is considered high. Of that, 6.41g is saturated fat.
How many carbs are in Snacks Popcorn?: Snacks Popcorn contains 51.6g of carbohydrates per 100g, including 9.9g of fiber and 0.79g of sugar.
What are the macros for Snacks Popcorn?: Per 100g, Snacks Popcorn has 526 calories, 9.3g protein, 51.6g carbs, and 33.2g fat. It also provides 9.9g of fiber.
How many calories in 1 oz of Snacks Popcorn?: A typical serving of Snacks Popcorn (1 oz, 30g) has 158 calories and 2.8g of protein.
Is Snacks Popcorn good for weight loss?: Snacks Popcorn comes in at 526 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.