Snacks Pretzels
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Per 100g, Snacks Pretzels has 389 calories, 3.5g protein, 78.6g carbs, 6.7g fat, and 3.3g fiber.
Snacks Pretzels has 389 calories per 100g with 3.52g of protein, 78.6g of carbohydrates, 6.67g of fat. One thing to watch is that it is high in sodium at 1570mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for chips, pretzels, popcorn, extruded snacks, and similar snack foods is 30 g.
✨Nutritional Highlights
Excellent source of Sodium (68% DV), Carbohydrates (29% DV)
⚠️Things to Watch
High in sodium at 1570mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389kcal | 19% |
| Protein | 3.5g | 7% |
| Total Fat | 6.7g | 9% |
| Saturated Fat | 3.3g | 17% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 79g | 29% |
| Dietary Fiber | 3.3g | 12% |
| Sugars | 4.2g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Snacks Pretzels?
- A 100g serving of Snacks Pretzels has 389 calories. You'll also get 3.52g of protein per serving.
- Is Snacks Pretzels high in protein?
- Snacks Pretzels has 3.52g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Snacks Pretzels?
- Snacks Pretzels has 6.67g of total fat per 100g, which is considered moderate. Of that, 3.31g is saturated fat.
- How many carbs are in Snacks Pretzels?
- Snacks Pretzels contains 78.6g of carbohydrates per 100g, including 3.3g of fiber and 4.22g of sugar.
- What are the macros for Snacks Pretzels?
- Per 100g, Snacks Pretzels has 389 calories, 3.52g protein, 78.6g carbs, and 6.67g fat. It also provides 3.3g of fiber.
- How many calories in 1 oz of Snacks Pretzels?
- A typical serving of Snacks Pretzels (1 oz, 30g) has 117 calories and 1.1g of protein.
- Is Snacks Pretzels good for weight loss?
- Snacks Pretzels comes in at 389 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.