Snacks Pretzels
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
Per 100g, Snacks Pretzels has 457 calories, 7.5g protein, 70.9g carbs, 16.7g fat, and 2.4g fiber.
Snacks Pretzels has 457 calories per 100g with 7.5g of protein, 70.9g of carbohydrates, 16.7g of fat. One thing to watch is that it is high in sodium at 569mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for chips, pretzels, popcorn, extruded snacks, and similar snack foods is 30 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (38% DV), Copper (34% DV), Carbohydrates (26% DV), Selenium (26% DV)
Natural sugars (38.8g) paired with 2.4g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in sodium at 569mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 7.68g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 457 kcal per 100g, so portion size matters.
🍽️Pairs Well With
⚔️Compare Snacks Pretzels
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to snacks pretzels and the nutrition traits people usually care about next.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 457kcal | 23% |
| Protein | 7.5g | 15% |
| Total Fat | 17g | 21% |
| Saturated Fat | 7.7g | 38% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 71g | 26% |
| Dietary Fiber | 2.4g | 9% |
| Sugars | 39g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Snacks Pretzels?
- A 100g serving of Snacks Pretzels has 457 calories. You'll also get 7.5g of protein per serving.
- Is Snacks Pretzels high in protein?
- Snacks Pretzels has 7.5g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
- How much fat is in Snacks Pretzels?
- Snacks Pretzels has 16.7g of total fat per 100g, which is considered moderate. Of that, 7.68g is saturated fat.
- How many carbs are in Snacks Pretzels?
- Snacks Pretzels contains 70.9g of carbohydrates per 100g, including 2.4g of fiber and 38.8g of sugar.
- What are the macros for Snacks Pretzels?
- Per 100g, Snacks Pretzels has 457 calories, 7.5g protein, 70.9g carbs, and 16.7g fat. It also provides 2.4g of fiber.
- How many calories in 1 oz of Snacks Pretzels?
- A typical serving of Snacks Pretzels (1 oz, 30g) has 137 calories and 2.3g of protein.
- Is Snacks Pretzels good for weight loss?
- Snacks Pretzels comes in at 457 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.