How many calories are in Snacks Pretzels?

A 100g serving of Snacks Pretzels has 381 calories. You'll also get 9.1g of protein per serving.

Is Snacks Pretzels high in protein?

Snacks Pretzels has 9.1g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.

How much fat is in Snacks Pretzels?

Snacks Pretzels has 3.5g of total fat per 100g, which is considered low. Of that, 0.75g is saturated fat.

How many carbs are in Snacks Pretzels?

Snacks Pretzels contains 79.2g of carbohydrates per 100g, including 2.8g of fiber and 2.21g of sugar.

What are the macros for Snacks Pretzels?

Per 100g, Snacks Pretzels has 381 calories, 9.1g protein, 79.2g carbs, and 3.5g fat. It also provides 2.8g of fiber.

How many calories in 1 oz of Snacks Pretzels?

A typical serving of Snacks Pretzels (1 oz, 30g) has 114 calories and 2.7g of protein.

Is Snacks Pretzels good for weight loss?

Snacks Pretzels comes in at 381 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Snacks Pretzels

Snacks, pretzels, hard, plain, made with enriched flour, unsalted

Per 100g, Snacks Pretzels has 381 calories, 9.1g protein, 79.2g carbs, 3.5g fat, and 2.8g fiber.

Snacks Pretzels has 381 calories per 100g with 9.1g of protein, 79.2g of carbohydrates, 3.5g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for chips, pretzels, popcorn, extruded snacks, and similar snack foods is 30 g.

Calories

114kcal

Protein

2.7g

Carbs

24g

Fat

1.1g

✨Nutritional Highlights

⭐

Excellent source of Manganese (78% DV), Riboflavin (B2) (48% DV), Folate (43% DV), Thiamin (B1) (38% DV)

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	381kcal	19%
Protein	9.1g	18%
Total Fat	3.5g	4%
Saturated Fat	0.75g	4%
Cholesterol	0mg	0%
Carbohydrates	79g	29%
Dietary Fiber	2.8g	10%
Sugars	2.2g	—

⚖️Common Serving Sizes

1 oz

30g

114kcal

2.7gprotein

10 undetermined

60g

229kcal

5.5gprotein

1 undetermined

28g

107kcal

2.5gprotein

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❓Frequently Asked Questions

How many calories are in Snacks Pretzels?: A 100g serving of Snacks Pretzels has 381 calories. You'll also get 9.1g of protein per serving.
Is Snacks Pretzels high in protein?: Snacks Pretzels has 9.1g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
How much fat is in Snacks Pretzels?: Snacks Pretzels has 3.5g of total fat per 100g, which is considered low. Of that, 0.75g is saturated fat.
How many carbs are in Snacks Pretzels?: Snacks Pretzels contains 79.2g of carbohydrates per 100g, including 2.8g of fiber and 2.21g of sugar.
What are the macros for Snacks Pretzels?: Per 100g, Snacks Pretzels has 381 calories, 9.1g protein, 79.2g carbs, and 3.5g fat. It also provides 2.8g of fiber.
How many calories in 1 oz of Snacks Pretzels?: A typical serving of Snacks Pretzels (1 oz, 30g) has 114 calories and 2.7g of protein.
Is Snacks Pretzels good for weight loss?: Snacks Pretzels comes in at 381 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.