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Snacks Pretzels Hard Plain Salted
Snacks, pretzels, hard, plain, salted
Calories
384kcal
Protein
10g
Carbs
80g
Fat
2.9g
✨Nutritional Highlights
⭐
Excellent source of Sodium (54% DV), Manganese (44% DV), Folate (42% DV), Thiamin (B1) (35% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 384kcal | 19% |
| Protein | 10g | 20% |
| Total Fat | 2.9g | 4% |
| Saturated Fat | 0.39g | 2% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 80g | 29% |
| Dietary Fiber | 3.4g | 12% |
| Sugars | 2.2g | — |
| Sodium | 1240mg | 54% |
| Calcium | 27mg | 2% |
| Iron | 4.6mg | 25% |
| Potassium | 223mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 2.1mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.47mg | 3% |
| Vitamin K | 2.8mcg | 2% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 166mcg | 42% |
| Thiamin (B1) | 0.42mg | 35% |
| Riboflavin (B2) | 0.33mg | 26% |
| Niacin (B3) | 5.3mg | 33% |
| Phosphorus | 128mg | 10% |
| Magnesium | 29mg | 7% |
| Zinc | 1.0mg | 9% |
| Copper | 0.16mg | 17% |
| Manganese | 1.0mg | 44% |
| Selenium | 4.4mcg | 8% |
⚖️Common Serving Sizes
1 undetermined
28g
108kcal
2.8gprotein
10 undetermined
60g
230kcal
6gprotein
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Data from USDA FoodData Central. Values per 100g.