How many calories are in Snacks Pretzels?

A 100g serving of Snacks Pretzels has 384 calories. You'll also get 10g of protein per serving.

Is Snacks Pretzels high in protein?

Snacks Pretzels has 10g of protein per 100g, which is considered moderate. That means about 10% of its calories come from protein.

How much fat is in Snacks Pretzels?

Snacks Pretzels has 2.93g of total fat per 100g, which is considered low. Of that, 0.391g is saturated fat.

How many carbs are in Snacks Pretzels?

Snacks Pretzels contains 80.4g of carbohydrates per 100g, including 3.4g of fiber and 2.21g of sugar.

What are the macros for Snacks Pretzels?

Per 100g, Snacks Pretzels has 384 calories, 10g protein, 80.4g carbs, and 2.93g fat. It also provides 3.4g of fiber.

How many calories in 1 oz of Snacks Pretzels?

A typical serving of Snacks Pretzels (1 oz, 30g) has 115 calories and 3g of protein.

Is Snacks Pretzels good for weight loss?

Snacks Pretzels comes in at 384 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Snacks Pretzels

Snacks, pretzels, hard, plain, salted

Per 100g, Snacks Pretzels has 384 calories, 10g protein, 80.4g carbs, 2.9g fat, and 3.4g fiber.

Snacks Pretzels has 384 calories per 100g with 10g of protein, 80.4g of carbohydrates, 2.93g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 1240mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for chips, pretzels, popcorn, extruded snacks, and similar snack foods is 30 g.

Calories

115kcal

Protein

3.0g

Carbs

24g

Fat

0.88g

✨Nutritional Highlights

⭐

Excellent source of Sodium (54% DV), Manganese (44% DV), Folate (42% DV), Thiamin (B1) (35% DV)

⚠️Things to Watch

•

High in sodium at 1240mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	384kcal	19%
Protein	10g	20%
Total Fat	2.9g	4%
Saturated Fat	0.39g	2%
Trans Fat	<0.1g	—
Cholesterol	0mg	0%
Carbohydrates	80g	29%
Dietary Fiber	3.4g	12%
Sugars	2.2g	—

⚖️Common Serving Sizes

1 oz

30g

115kcal

3gprotein

1 undetermined

28g

108kcal

2.8gprotein

10 undetermined

60g

230kcal

6gprotein

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❓Frequently Asked Questions

How many calories are in Snacks Pretzels?: A 100g serving of Snacks Pretzels has 384 calories. You'll also get 10g of protein per serving.
Is Snacks Pretzels high in protein?: Snacks Pretzels has 10g of protein per 100g, which is considered moderate. That means about 10% of its calories come from protein.
How much fat is in Snacks Pretzels?: Snacks Pretzels has 2.93g of total fat per 100g, which is considered low. Of that, 0.391g is saturated fat.
How many carbs are in Snacks Pretzels?: Snacks Pretzels contains 80.4g of carbohydrates per 100g, including 3.4g of fiber and 2.21g of sugar.
What are the macros for Snacks Pretzels?: Per 100g, Snacks Pretzels has 384 calories, 10g protein, 80.4g carbs, and 2.93g fat. It also provides 3.4g of fiber.
How many calories in 1 oz of Snacks Pretzels?: A typical serving of Snacks Pretzels (1 oz, 30g) has 115 calories and 3g of protein.
Is Snacks Pretzels good for weight loss?: Snacks Pretzels comes in at 384 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.