Soup Bean & Ham
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
Per 100g, Soup Bean & Ham has 81 calories, 4.2g protein, 13.7g carbs, 1g fat, and 4g fiber.
Soup Bean & Ham has 81 calories per 100g with 4.19g of protein, 13.7g of carbohydrates, 1.03g of fat. It falls under soups, sauces, and gravies and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for soups is 245 g prepared.
✨Nutritional Highlights
Low calorie: only 81 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81kcal | 4% |
| Protein | 4.2g | 8% |
| Total Fat | 1.0g | 1% |
| Saturated Fat | 0.25g | 1% |
| Cholesterol | 2.0mg | 1% |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 4.0g | 14% |
| Sugars | 3.2g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Soup Bean & Ham?
- A 100g serving of Soup Bean & Ham has 81 calories. You'll also get 4.19g of protein per serving.
- Is Soup Bean & Ham high in protein?
- Soup Bean & Ham has 4.19g of protein per 100g, which is considered low. That means about 21% of its calories come from protein.
- How much fat is in Soup Bean & Ham?
- Soup Bean & Ham has 1.03g of total fat per 100g, which is considered low. Of that, 0.252g is saturated fat.
- How many carbs are in Soup Bean & Ham?
- Soup Bean & Ham contains 13.7g of carbohydrates per 100g, including 4g of fiber and 3.17g of sugar.
- What are the macros for Soup Bean & Ham?
- Per 100g, Soup Bean & Ham has 81 calories, 4.19g protein, 13.7g carbs, and 1.03g fat. It also provides 4g of fiber.
- How many calories in 1 cup of Soup Bean & Ham?
- A typical serving of Soup Bean & Ham (1 cup, 245g) has 198 calories and 10.3g of protein.
- Is Soup Bean & Ham good for weight loss?
- At 81 calories per 100g, Soup Bean & Ham is fairly light and can fit well into a calorie-controlled diet.