Soup Bean With Ham
Soup, bean with ham, canned, chunky, ready-to-serve
Per 100g, Soup Bean With Ham has 95 calories, 5.2g protein, 11.2g carbs, 3.5g fat, and 4.6g fiber.
Soup Bean With Ham has 95 calories per 100g with 5.19g of protein, 11.2g of carbohydrates, 3.5g of fat. One thing to watch is that it is high in sodium at 400mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for soups is 245 g prepared.
✨Nutritional Highlights
Low calorie: only 95 kcal per 100g
⚠️Things to Watch
High in sodium at 400mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95kcal | 5% |
| Protein | 5.2g | 10% |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 9.0mg | 3% |
| Carbohydrates | 11g | 4% |
| Dietary Fiber | 4.6g | 16% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Soup Bean With Ham?
- A 100g serving of Soup Bean With Ham has 95 calories. You'll also get 5.19g of protein per serving.
- Is Soup Bean With Ham high in protein?
- Soup Bean With Ham has 5.19g of protein per 100g, which is considered low. That means about 22% of its calories come from protein.
- How much fat is in Soup Bean With Ham?
- Soup Bean With Ham has 3.5g of total fat per 100g, which is considered low. Of that, 1.37g is saturated fat.
- How many carbs are in Soup Bean With Ham?
- Soup Bean With Ham contains 11.2g of carbohydrates per 100g, including 4.6g of fiber.
- What are the macros for Soup Bean With Ham?
- Per 100g, Soup Bean With Ham has 95 calories, 5.19g protein, 11.2g carbs, and 3.5g fat. It also provides 4.6g of fiber.
- How many calories in 1 cup of Soup Bean With Ham?
- A typical serving of Soup Bean With Ham (1 cup, 245g) has 233 calories and 12.7g of protein.
- Is Soup Bean With Ham good for weight loss?
- At 95 calories per 100g, Soup Bean With Ham is fairly light and can fit well into a calorie-controlled diet.