How many calories are in Soup Black Bean?

A 100g serving of Soup Black Bean has 91 calories. You'll also get 4.83g of protein per serving.

Is Soup Black Bean high in protein?

Soup Black Bean has 4.83g of protein per 100g, which is considered low. That means about 21% of its calories come from protein.

How much fat is in Soup Black Bean?

Soup Black Bean has 1.32g of total fat per 100g, which is considered low. Of that, 0.34g is saturated fat.

How many carbs are in Soup Black Bean?

Soup Black Bean contains 15.4g of carbohydrates per 100g, including 6.8g of fiber and 2.49g of sugar.

What are the macros for Soup Black Bean?

Per 100g, Soup Black Bean has 91 calories, 4.83g protein, 15.4g carbs, and 1.32g fat. It also provides 6.8g of fiber.

How many calories in 1 cup of Soup Black Bean?

A typical serving of Soup Black Bean (1 cup, 245g) has 223 calories and 11.8g of protein.

Is Soup Black Bean good for weight loss?

At 91 calories per 100g, Soup Black Bean is fairly light and can fit well into a calorie-controlled diet.

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Soup Black Bean

Soup, black bean, canned, condensed

Per 100g, Soup Black Bean has 91 calories, 4.8g protein, 15.4g carbs, 1.3g fat, and 6.8g fiber.

Soup Black Bean has 91 calories per 100g with 4.83g of protein, 15.4g of carbohydrates, 1.32g of fat. It's high in fiber, making it a worthwhile addition to a balanced diet. It is also high in sodium at 970mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for soups is 245 g prepared.

Calories

223kcal

Protein

12g

Carbs

38g

Fat

3.2g

✨Nutritional Highlights

⚖️

Low calorie: only 91 kcal per 100g

🌾

High in fiber with 6.8g per 100g (24% DV) — supports digestion and satiety

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Excellent source of Sodium (42% DV), Copper (33% DV), Dietary Fiber (24% DV), Manganese (22% DV)

⚠️Things to Watch

•

High in sodium at 970mg per 100g, so it may not be the best fit for a low-sodium diet.

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	91kcal	5%
Protein	4.8g	10%
Total Fat	1.3g	2%
Saturated Fat	0.34g	2%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	15g	6%
Dietary Fiber	6.8g	24%
Sugars	2.5g	—

⚖️Common Serving Sizes

1 cup

245g

223kcal

11.8gprotein

1 undetermined

257g

234kcal

12.4gprotein

1 undetermined

312g

284kcal

15.1gprotein

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❓Frequently Asked Questions

How many calories are in Soup Black Bean?: A 100g serving of Soup Black Bean has 91 calories. You'll also get 4.83g of protein per serving.
Is Soup Black Bean high in protein?: Soup Black Bean has 4.83g of protein per 100g, which is considered low. That means about 21% of its calories come from protein.
How much fat is in Soup Black Bean?: Soup Black Bean has 1.32g of total fat per 100g, which is considered low. Of that, 0.34g is saturated fat.
How many carbs are in Soup Black Bean?: Soup Black Bean contains 15.4g of carbohydrates per 100g, including 6.8g of fiber and 2.49g of sugar.
What are the macros for Soup Black Bean?: Per 100g, Soup Black Bean has 91 calories, 4.83g protein, 15.4g carbs, and 1.32g fat. It also provides 6.8g of fiber.
How many calories in 1 cup of Soup Black Bean?: A typical serving of Soup Black Bean (1 cup, 245g) has 223 calories and 11.8g of protein.
Is Soup Black Bean good for weight loss?: At 91 calories per 100g, Soup Black Bean is fairly light and can fit well into a calorie-controlled diet.