Soup Chili Beef
Soup, chili beef, canned, condensed
Per 100g, Soup Chili Beef has 117 calories, 5.1g protein, 18.9g carbs, 2.5g fat, and 2.5g fiber.
Soup Chili Beef has 117 calories per 100g with 5.09g of protein, 18.9g of carbohydrates, 2.53g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 788mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for soups is 245 g prepared.
✨Nutritional Highlights
Low calorie: only 117 kcal per 100g
Excellent source of Manganese (35% DV), Sodium (34% DV), Copper (33% DV)
⚠️Things to Watch
High in sodium at 788mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117kcal | 6% |
| Protein | 5.1g | 10% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 1.2g | 6% |
| Trans Fat | <0.1g | — |
| Cholesterol | 10mg | 3% |
| Carbohydrates | 19g | 7% |
| Dietary Fiber | 2.5g | 9% |
| Sugars | 5.1g | — |
⚖️Common Serving Sizes
❓Frequently Asked Questions
- How many calories are in Soup Chili Beef?
- A 100g serving of Soup Chili Beef has 117 calories. You'll also get 5.09g of protein per serving.
- Is Soup Chili Beef high in protein?
- Soup Chili Beef has 5.09g of protein per 100g, which is considered low. That means about 17% of its calories come from protein.
- How much fat is in Soup Chili Beef?
- Soup Chili Beef has 2.53g of total fat per 100g, which is considered low. Of that, 1.24g is saturated fat.
- How many carbs are in Soup Chili Beef?
- Soup Chili Beef contains 18.9g of carbohydrates per 100g, including 2.5g of fiber and 5.09g of sugar.
- What are the macros for Soup Chili Beef?
- Per 100g, Soup Chili Beef has 117 calories, 5.09g protein, 18.9g carbs, and 2.53g fat. It also provides 2.5g of fiber.
- How many calories in 1 cup of Soup Chili Beef?
- A typical serving of Soup Chili Beef (1 cup, 245g) has 287 calories and 12.5g of protein.
- Is Soup Chili Beef good for weight loss?
- At 117 calories per 100g, Soup Chili Beef is fairly light and can fit well into a calorie-controlled diet.