Soup Cream Of Vegetable
Soup, cream of vegetable, dry, powder
Per 100g, Soup Cream Of Vegetable has 446 calories, 8g protein, 52.1g carbs, 24.1g fat, and 3g fiber.
Soup Cream Of Vegetable has 446 calories per 100g with 8g of protein, 52.1g of carbohydrates, 24.1g of fat. It's rich in calcium and a good source of potassium. It is also high in sodium at 3860mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for soups is 245 g prepared.
✨Nutritional Highlights
Excellent source of Thiamin (B1) (432% DV), Sodium (168% DV), Vitamin A (67% DV), Copper (44% DV)
Contains both iron (2.6mg) and vitamin C (17mg) — vitamin C enhances iron absorption
Natural sugars (17.5g) paired with 3g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in sodium at 3860mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 6.03g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 446 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 446kcal | 22% |
| Protein | 8.0g | 16% |
| Total Fat | 24g | 31% |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 2.0mg | 1% |
| Carbohydrates | 52g | 19% |
| Dietary Fiber | 3.0g | 11% |
| Sugars | 18g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Soup Cream Of Vegetable?
- A 100g serving of Soup Cream Of Vegetable has 446 calories. You'll also get 8g of protein per serving.
- Is Soup Cream Of Vegetable high in protein?
- Soup Cream Of Vegetable has 8g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
- How much fat is in Soup Cream Of Vegetable?
- Soup Cream Of Vegetable has 24.1g of total fat per 100g, which is considered high. Of that, 6.03g is saturated fat.
- How many carbs are in Soup Cream Of Vegetable?
- Soup Cream Of Vegetable contains 52.1g of carbohydrates per 100g, including 3g of fiber and 17.5g of sugar.
- What are the macros for Soup Cream Of Vegetable?
- Per 100g, Soup Cream Of Vegetable has 446 calories, 8g protein, 52.1g carbs, and 24.1g fat. It also provides 3g of fiber.
- How many calories in 1 cup of Soup Cream Of Vegetable?
- A typical serving of Soup Cream Of Vegetable (1 cup, 245g) has 1093 calories and 19.6g of protein.
- Is Soup Cream Of Vegetable good for weight loss?
- Soup Cream Of Vegetable comes in at 446 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.