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Soup Ramen Noodle Dry Any Flavor
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
Calories
350kcal
Protein
11g
Carbs
71g
Fat
2.5g
✨Nutritional Highlights
⭐
Excellent source of Selenium (56% DV), Sodium (52% DV), Thiamin (B1) (49% DV), Riboflavin (B2) (32% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350kcal | 18% |
| Protein | 11g | 22% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 71g | 26% |
| Dietary Fiber | 2.7g | 10% |
| Sugars | 0.85g | — |
| Sodium | 1200mg | 52% |
| Calcium | 22mg | 2% |
| Iron | 4.5mg | 25% |
| Potassium | 128mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 1.2mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 0.90mcg | 1% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 122mcg | 31% |
| Thiamin (B1) | 0.58mg | 49% |
| Riboflavin (B2) | 0.41mg | 32% |
| Niacin (B3) | 4.9mg | 31% |
| Phosphorus | 117mg | 9% |
| Magnesium | 23mg | 5% |
| Zinc | 0.74mg | 7% |
| Copper | 0.17mg | 18% |
| Selenium | 31mcg | 56% |
⚖️Common Serving Sizes
1.41 undetermined
40g
140kcal
4.4gprotein
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Data from USDA FoodData Central. Values per 100g.