How many calories are in Soup Ramen Noodle?

A 100g serving of Soup Ramen Noodle has 350 calories. You'll also get 10.9g of protein per serving.

Is Soup Ramen Noodle high in protein?

Soup Ramen Noodle has 10.9g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.

How much fat is in Soup Ramen Noodle?

Soup Ramen Noodle has 2.5g of total fat per 100g, which is considered low. Of that, 0g is saturated fat.

How many carbs are in Soup Ramen Noodle?

Soup Ramen Noodle contains 71g of carbohydrates per 100g, including 2.7g of fiber and 0.85g of sugar.

What are the macros for Soup Ramen Noodle?

Per 100g, Soup Ramen Noodle has 350 calories, 10.9g protein, 71g carbs, and 2.5g fat. It also provides 2.7g of fiber.

How many calories in 1 cup of Soup Ramen Noodle?

A typical serving of Soup Ramen Noodle (1 cup, 245g) has 858 calories and 26.7g of protein.

Is Soup Ramen Noodle good for weight loss?

Soup Ramen Noodle comes in at 350 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Soup Ramen Noodle

Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium

Per 100g, Soup Ramen Noodle has 350 calories, 10.9g protein, 71g carbs, 2.5g fat, and 2.7g fiber.

Soup Ramen Noodle has 350 calories per 100g with 10.9g of protein, 71g of carbohydrates, 2.5g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 1200mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for soups is 245 g prepared.

Calories

858kcal

Protein

27g

Carbs

174g

Fat

6.1g

✨Nutritional Highlights

⭐

Excellent source of Selenium (56% DV), Sodium (52% DV), Thiamin (B1) (49% DV), Riboflavin (B2) (32% DV)

⚠️Things to Watch

•

High in sodium at 1200mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	350kcal	18%
Protein	11g	22%
Total Fat	2.5g	3%
Saturated Fat	0g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	71g	26%
Dietary Fiber	2.7g	10%
Sugars	0.85g	—

⚖️Common Serving Sizes

1 cup

245g

858kcal

26.7gprotein

1.41 undetermined

40g

140kcal

4.4gprotein

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❓Frequently Asked Questions

How many calories are in Soup Ramen Noodle?: A 100g serving of Soup Ramen Noodle has 350 calories. You'll also get 10.9g of protein per serving.
Is Soup Ramen Noodle high in protein?: Soup Ramen Noodle has 10.9g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.
How much fat is in Soup Ramen Noodle?: Soup Ramen Noodle has 2.5g of total fat per 100g, which is considered low. Of that, 0g is saturated fat.
How many carbs are in Soup Ramen Noodle?: Soup Ramen Noodle contains 71g of carbohydrates per 100g, including 2.7g of fiber and 0.85g of sugar.
What are the macros for Soup Ramen Noodle?: Per 100g, Soup Ramen Noodle has 350 calories, 10.9g protein, 71g carbs, and 2.5g fat. It also provides 2.7g of fiber.
How many calories in 1 cup of Soup Ramen Noodle?: A typical serving of Soup Ramen Noodle (1 cup, 245g) has 858 calories and 26.7g of protein.
Is Soup Ramen Noodle good for weight loss?: Soup Ramen Noodle comes in at 350 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.