Soup Tomato Rice
Soup, tomato rice, canned, condensed
Per 100g, Soup Tomato Rice has 93 calories, 1.6g protein, 17.1g carbs, 2.1g fat, and 1.3g fiber.
Soup Tomato Rice has 93 calories per 100g with 1.64g of protein, 17.1g of carbohydrates, 2.12g of fat. One thing to watch is that it is high in sodium at 635mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for soups is 245 g prepared.
✨Nutritional Highlights
Low calorie: only 93 kcal per 100g
Excellent source of Sodium (28% DV)
⚠️Things to Watch
High in sodium at 635mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 93kcal | 5% |
| Protein | 1.6g | 3% |
| Total Fat | 2.1g | 3% |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 1.0mg | 0% |
| Carbohydrates | 17g | 6% |
| Dietary Fiber | 1.3g | 5% |
| Sugars | 5.9g | — |
⚖️Common Serving Sizes
❓Frequently Asked Questions
- How many calories are in Soup Tomato Rice?
- A 100g serving of Soup Tomato Rice has 93 calories. You'll also get 1.64g of protein per serving.
- Is Soup Tomato Rice high in protein?
- Soup Tomato Rice has 1.64g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
- How much fat is in Soup Tomato Rice?
- Soup Tomato Rice has 2.12g of total fat per 100g, which is considered low. Of that, 0.4g is saturated fat.
- How many carbs are in Soup Tomato Rice?
- Soup Tomato Rice contains 17.1g of carbohydrates per 100g, including 1.3g of fiber and 5.9g of sugar.
- What are the macros for Soup Tomato Rice?
- Per 100g, Soup Tomato Rice has 93 calories, 1.64g protein, 17.1g carbs, and 2.12g fat. It also provides 1.3g of fiber.
- How many calories in 1 cup of Soup Tomato Rice?
- A typical serving of Soup Tomato Rice (1 cup, 245g) has 228 calories and 4g of protein.
- Is Soup Tomato Rice good for weight loss?
- At 93 calories per 100g, Soup Tomato Rice is fairly light and can fit well into a calorie-controlled diet.