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Taco Salad
TACO BELL, Taco Salad
Per 100g, Taco Salad has 170 calories, 6.7g protein, 15.1g carbs, 9.2g fat, and 3g fiber.
Taco Salad has 170 calories per 100g with 6.69g of protein, 15.1g of carbohydrates, 9.17g of fat. It falls under fast foods and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for mixed dishes not measurable by cup is 140 g.
Calories
238kcal
Protein
9.4g
Carbs
21g
Fat
13g
✨Nutritional Highlights
🥑
Contains 9.17g of fat with only 32% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170kcal | 9% |
| Protein | 6.7g | 13% |
| Total Fat | 9.2g | 12% |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 19mg | 6% |
| Carbohydrates | 15g | 5% |
| Dietary Fiber | 3.0g | 11% |
⚖️Common Serving Sizes
140 g serving
140g
238kcal
9.4gprotein
1 undetermined
533g
906kcal
35.7gprotein
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❓Frequently Asked Questions
- How many calories are in Taco Salad?
- A 100g serving of Taco Salad has 170 calories. You'll also get 6.69g of protein per serving.
- Is Taco Salad high in protein?
- Taco Salad has 6.69g of protein per 100g, which is considered low. That means about 16% of its calories come from protein.
- How much fat is in Taco Salad?
- Taco Salad has 9.17g of total fat per 100g, which is considered moderate. Of that, 2.98g is saturated fat.
- How many carbs are in Taco Salad?
- Taco Salad contains 15.1g of carbohydrates per 100g, including 3g of fiber.
- What are the macros for Taco Salad?
- Per 100g, Taco Salad has 170 calories, 6.69g protein, 15.1g carbs, and 9.17g fat. It also provides 3g of fiber.
- How many calories in 140 g serving of Taco Salad?
- A typical serving of Taco Salad (140 g serving, 140g) has 238 calories and 9.4g of protein.
- Is Taco Salad good for weight loss?
- Taco Salad comes in at 170 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.
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Data from USDA FoodData Central. Values per 100g.