Taquitos Frozen
Taquitos, frozen, chicken and cheese, oven-heated
Per 100g, Taquitos Frozen has 284 calories, 9.2g protein, 33.6g carbs, 12.5g fat, and 2.9g fiber.
Taquitos Frozen has 284 calories per 100g with 9.21g of protein, 33.6g of carbohydrates, 12.5g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 453mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
Excellent source of Selenium (30% DV), Thiamin (B1) (28% DV), Niacin (B3) (24% DV), Riboflavin (B2) (21% DV)
Contains 12.5g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 453mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 284kcal | 14% |
| Protein | 9.2g | 18% |
| Total Fat | 13g | 16% |
| Saturated Fat | 2.3g | 12% |
| Trans Fat | <0.1g | — |
| Cholesterol | 13mg | 4% |
| Carbohydrates | 34g | 12% |
| Dietary Fiber | 2.9g | 10% |
| Sugars | 1.3g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Taquitos Frozen?
- A 100g serving of Taquitos Frozen has 284 calories. You'll also get 9.21g of protein per serving.
- Is Taquitos Frozen high in protein?
- Taquitos Frozen has 9.21g of protein per 100g, which is considered low. That means about 13% of its calories come from protein.
- How much fat is in Taquitos Frozen?
- Taquitos Frozen has 12.5g of total fat per 100g, which is considered moderate. Of that, 2.31g is saturated fat.
- How many carbs are in Taquitos Frozen?
- Taquitos Frozen contains 33.6g of carbohydrates per 100g, including 2.9g of fiber and 1.3g of sugar.
- What are the macros for Taquitos Frozen?
- Per 100g, Taquitos Frozen has 284 calories, 9.21g protein, 33.6g carbs, and 12.5g fat. It also provides 2.9g of fiber.
- How many calories in 140 g serving of Taquitos Frozen?
- A typical serving of Taquitos Frozen (140 g serving, 140g) has 398 calories and 12.9g of protein.
- Is Taquitos Frozen good for weight loss?
- Taquitos Frozen comes in at 284 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.