🍽️
Taquitos Chicken And Cheese Oven-heated
Taquitos, frozen, chicken and cheese, oven-heated
Calories
284kcal
Protein
9.2g
Carbs
34g
Fat
13g
✨Nutritional Highlights
⭐
Excellent source of Selenium (30% DV), Thiamin (B1) (28% DV), Niacin (B3) (24% DV), Riboflavin (B2) (21% DV)
🥑
Contains 12.5g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 284kcal | 14% |
| Protein | 9.2g | 18% |
| Total Fat | 13g | 16% |
| Saturated Fat | 2.3g | 12% |
| Trans Fat | <0.1g | — |
| Cholesterol | 13mg | 4% |
| Carbohydrates | 34g | 12% |
| Dietary Fiber | 2.9g | 10% |
| Sugars | 1.3g | — |
| Sodium | 453mg | 20% |
| Calcium | 104mg | 8% |
| Iron | 2.5mg | 14% |
| Potassium | 155mg | 3% |
| Vitamin A | 30mcg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 1.1mg | 8% |
| Vitamin K | 17mcg | 14% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 68mcg | 17% |
| Thiamin (B1) | 0.33mg | 28% |
| Riboflavin (B2) | 0.28mg | 21% |
| Niacin (B3) | 3.9mg | 24% |
| Phosphorus | 132mg | 11% |
| Magnesium | 24mg | 6% |
| Zinc | 0.71mg | 6% |
| Copper | 0.10mg | 11% |
| Manganese | 0.39mg | 17% |
| Selenium | 17mcg | 30% |
⚖️Common Serving Sizes
1 undetermined
42g
119kcal
3.9gprotein
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Data from USDA FoodData Central. Values per 100g.