Artichokes (globe Or French) (Raw)vsPeppers Sweet (Raw)
Artichokes (globe Or French) (Raw) has 47 calories and 3.3g protein per 100g. Peppers Sweet (Raw) has 26 calories and 0.99g protein per 100g Artichokes (globe Or French) (Raw) has more protein, Peppers Sweet (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Artichokes (globe Or French) (Raw) vs Peppers Sweet (Raw)
Go with Peppers Sweet (Raw) at just 26 kcal per 100g — 45% fewer calories.
Artichokes (globe Or French) (Raw) will keep you satisfied longer with 5.4g fiber, 3.3g protein — fat and protein slow digestion while fiber adds bulk.
Artichokes (globe Or French) (Raw) is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Artichokes (globe Or French) (Raw) provides 370mg of potassium per 100g — important for muscle function and hydration.
Peppers Sweet (Raw) delivers 128mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Artichokes (globe Or French) | Peppers Sweet Red | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 47kcal2% | 26kcal1% | +21kcal |
| Protein | 3.3g7% | 0.99g2% | +2.3g |
| Total Fat | 0.15g0% | 0.30g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 11g4% | 6.0g2% | +4.5g |
| Dietary Fiber | 5.4g19% | 2.1g8% | +3.3g |
| Sugars | 0.99g | 4.2g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 157mcg17% | <0.1mcg |
| Vitamin C | 12mg13% | 128mg142% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.19mg1% | 1.6mg11% | <0.1mg |
| Vitamin K | 15mcg12% | 4.9mcg4% | +9.9mcg |
| Vitamin B6 | 0.12mg7% | 0.29mg17% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 68mcg17% | 46mcg12% | +22mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg5% | +<0.1mg |
| Riboflavin (B2) | <0.1mg5% | <0.1mg7% | <0.1mg |
| Niacin (B3) | 1.1mg7% | 0.98mg6% | +<0.1mg |
| 🔶Minerals | |||
| Sodium | 94mg4% | 4.0mg0% | +90mg |
| Calcium | 44mg3% | 7.0mg1% | +37mg |
| Iron | 1.3mg7% | 0.43mg2% | +0.85mg |
| Potassium | 370mg8% | 211mg4% | +159mg |
| Phosphorus | 90mg7% | 26mg2% | +64mg |
| Magnesium | 60mg14% | 12mg3% | +48mg |
| Zinc | 0.49mg4% | 0.25mg2% | +0.24mg |
| Copper | 0.23mg26% | <0.1mg2% | +0.21mg |
| Manganese | 0.26mg11% | 0.11mg5% | +0.14mg |
| Selenium | 0.20mcg0% | 0.10mcg0% | +0.10mcg |
🔬Nutritional Analysis
Calories: Peppers Sweet (Raw) is significantly lower in calories at just 26 kcal per 100g compared to 47 kcal for Artichokes (globe Or French) (Raw) — that's 81% fewer calories, making Peppers Sweet (Raw) the better choice for calorie-conscious diets.
Protein: Artichokes (globe Or French) (Raw) provides more protein with 3.27g versus 0.99g per 100g. In terms of protein-to-calorie efficiency, Artichokes (globe Or French) (Raw) offers better value for building and maintaining muscle.
Fat: Artichokes (globe Or French) (Raw) is the leaner option with 0.15g of total fat per 100g compared to 0.3g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Peppers Sweet (Raw): 157mcg vs 1mcg), Vitamin C (Peppers Sweet (Raw): 128mg vs 11.7mg), Vitamin E (Peppers Sweet (Raw): 1.58mg vs 0.19mg).
Key Minerals: Notable mineral differences include Sodium (Artichokes (globe Or French) (Raw): 94mg vs 4mg), Copper (Artichokes (globe Or French) (Raw): 0.231mg vs 0.017mg), Calcium (Artichokes (globe Or French) (Raw): 44mg vs 7mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet. Artichokes (globe Or French) (Raw) fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Artichokes (globe Or French) (Raw) or Peppers Sweet (Raw)?
- Artichokes (globe Or French) (Raw) has more protein with 3.27g per 100g compared to 0.99g for Peppers Sweet (Raw).
- Which is lower in calories, Artichokes (globe Or French) (Raw) or Peppers Sweet (Raw)?
- Peppers Sweet (Raw) is lower in calories with 26 kcal per 100g versus 47 kcal.
- Is Artichokes (globe Or French) (Raw) or Peppers Sweet (Raw) healthier?
- It depends on your goals. Artichokes (globe Or French) (Raw) has 47 calories and 3.27g protein per 100g, while Peppers Sweet (Raw) has 26 calories and 0.99g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Artichokes (globe Or French) (Raw) or Peppers Sweet (Raw)?
- Artichokes (globe Or French) (Raw) is leaner with 0.15g of fat per 100g compared to 0.3g.
- Which has more fiber, Artichokes (globe Or French) (Raw) or Peppers Sweet (Raw)?
- Artichokes (globe Or French) (Raw) has more fiber with 5.4g per 100g compared to 2.1g.