Artichokes (globe Or French) (Raw)vsCos Or Romaine Lettuce (Raw)
Artichokes (globe Or French) (Raw) has 47 calories and 3.3g protein per 100g. Cos Or Romaine Lettuce (Raw) has 17 calories and 1.2g protein per 100g Artichokes (globe Or French) (Raw) has more protein, Cos Or Romaine Lettuce (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Artichokes (globe Or French) (Raw) vs Cos Or Romaine Lettuce (Raw)
Go with Cos Or Romaine Lettuce (Raw) at just 17 kcal per 100g — 64% fewer calories.
Artichokes (globe Or French) (Raw) will keep you satisfied longer with 5.4g fiber, 3.3g protein — fat and protein slow digestion while fiber adds bulk.
Artichokes (globe Or French) (Raw) delivers 11.7mg of vitamin C per 100g — great for immune function and skin health.
Cos Or Romaine Lettuce (Raw) has only 3.2g carbs per 100g — the clear choice for low-carb diets.
Artichokes (globe Or French) (Raw) edges ahead overall with more fiber, more protein, more potassium, more vitamin C — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Artichokes (globe Or French) | Lettuce Cos Or Romaine | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 47kcal2% | 17kcal1% | +30kcal |
| Protein | 3.3g7% | 1.2g2% | +2.0g |
| Total Fat | 0.15g0% | 0.26g0% | <0.1g |
| Saturated Fat | <0.1g0% | — | — |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | — | — |
| Carbohydrates | 11g4% | 3.2g1% | +7.3g |
| Dietary Fiber | 5.4g19% | 1.8g6% | +3.6g |
| Sugars | 0.99g | — | — |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 436mcg48% | <0.1mcg |
| Vitamin C | 12mg13% | 4.6mg5% | +7.1mg |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 0.19mg1% | 0.14mg1% | +<0.1mg |
| Vitamin K | 15mcg12% | 102mcg85% | <0.1mcg |
| Vitamin B6 | 0.12mg7% | <0.1mg5% | +<0.1mg |
| Vitamin B12 | 0mcg0% | — | — |
| Folate | 68mcg17% | 50mcg13% | +18mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg7% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | <0.1mg6% | <0.1mg |
| Niacin (B3) | 1.1mg7% | 0.32mg2% | +0.73mg |
| 🔶Minerals | |||
| Sodium | 94mg4% | — | — |
| Calcium | 44mg3% | 35mg3% | +9.0mg |
| Iron | 1.3mg7% | 0.95mg5% | +0.33mg |
| Potassium | 370mg8% | 253mg5% | +117mg |
| Phosphorus | 90mg7% | 30mg2% | +60mg |
| Magnesium | 60mg14% | 14mg3% | +46mg |
| Zinc | 0.49mg4% | 0.25mg2% | +0.24mg |
| Copper | 0.23mg26% | <0.1mg5% | +0.18mg |
| Manganese | 0.26mg11% | 0.13mg6% | +0.13mg |
| Selenium | 0.20mcg0% | 0.40mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Cos Or Romaine Lettuce (Raw) is significantly lower in calories at just 17 kcal per 100g compared to 47 kcal for Artichokes (globe Or French) (Raw) — that's 176% fewer calories, making Cos Or Romaine Lettuce (Raw) the better choice for calorie-conscious diets.
Protein: Artichokes (globe Or French) (Raw) has more protein per 100g (3.27g vs 1.24g), but Cos Or Romaine Lettuce (Raw) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Artichokes (globe Or French) (Raw) is the leaner option with 0.15g of total fat per 100g compared to 0.26g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Cos Or Romaine Lettuce (Raw): 436mcg vs 1mcg), Vitamin K (Cos Or Romaine Lettuce (Raw): 102mcg vs 14.8mcg), Niacin (B3) (Artichokes (globe Or French) (Raw): 1.05mg vs 0.323mg).
Key Minerals: Notable mineral differences include Copper (Artichokes (globe Or French) (Raw): 0.231mg vs 0.048mg), Magnesium (Artichokes (globe Or French) (Raw): 60mg vs 13.7mg), Phosphorus (Artichokes (globe Or French) (Raw): 90mg vs 30mg).
Diet Suitability: Cos Or Romaine Lettuce (Raw) fits a low-carb or keto diet. Both fit a low-fat diet. Artichokes (globe Or French) (Raw) fits a low-sodium diet. Artichokes (globe Or French) (Raw) fits a high-fiber diet.
🔗Related Comparisons
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❓Frequently Asked Questions
- Which has more protein, Artichokes (globe Or French) (Raw) or Cos Or Romaine Lettuce (Raw)?
- Artichokes (globe Or French) (Raw) has more protein with 3.27g per 100g compared to 1.24g for Cos Or Romaine Lettuce (Raw).
- Which is lower in calories, Artichokes (globe Or French) (Raw) or Cos Or Romaine Lettuce (Raw)?
- Cos Or Romaine Lettuce (Raw) is lower in calories with 17 kcal per 100g versus 47 kcal.
- Is Artichokes (globe Or French) (Raw) or Cos Or Romaine Lettuce (Raw) healthier?
- It depends on your goals. Artichokes (globe Or French) (Raw) has 47 calories and 3.27g protein per 100g, while Cos Or Romaine Lettuce (Raw) has 17 calories and 1.24g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Artichokes (globe Or French) (Raw) or Cos Or Romaine Lettuce (Raw)?
- Artichokes (globe Or French) (Raw) is leaner with 0.15g of fat per 100g compared to 0.26g.
- Which has more fiber, Artichokes (globe Or French) (Raw) or Cos Or Romaine Lettuce (Raw)?
- Artichokes (globe Or French) (Raw) has more fiber with 5.4g per 100g compared to 1.8g.